Shake and Bake

Workouts

Saturday 3/6/21 @ 1:39 PM
✅
235kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 9:56 PM
✅
245kj
81rpm
43%
18mph
30 min Funk Ride
Leanne Hainsby
Sunday 3/21/21 @ 6:55 PM
242kj
96rpm
38%
18mph
Sunday 1/24/21 @ 6:49 PM
61kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 6:44 PM
✅
66kj
81rpm
39%
17mph
Saturday 12/19/20 @ 5:18 PM
✅
68kj
89rpm
37%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/26/21 @ 6:30 PM
56kj
71rpm
40%
15mph
Monday 11/30/20 @ 8:58 PM
✅
67kj
84rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/15/20 @ 4:38 PM
60kj
70rpm
42%
16mph
Wednesday 8/19/20 @ 9:21 PM
238kj
72rpm
46%
18mph
30 min Motown Ride
Leanne Hainsby
Monday 8/24/20 @ 4:54 PM
✅
257kj
75rpm
47%
19mph
Wednesday 5/27/20 @ 3:5 PM
63kj
83rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/4/20 @ 6:32 PM
✅
86kj
78rpm
45%
19mph
Friday 5/29/20 @ 4:9 PM
209kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 5:20 PM
✅
240kj
82rpm
43%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 235 kj
Saturday 3/6/21
kj
Wednesday 12/21/22
30 min Funk Ride
Leanne Hainsby
✅ 245 kj
Sunday 3/21/21
242 kj
Sunday 3/21/21
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Sunday 1/24/21
✅ 66 kj
Tuesday 3/9/21
10 min Low Impact Ride
Leanne Hainsby
✅ 68 kj
Saturday 12/19/20
56 kj
Tuesday 1/26/21
10 min Low Impact Ride
Leanne Hainsby
✅ 67 kj
Monday 11/30/20
60 kj
Tuesday 9/15/20
30 min Motown Ride
Leanne Hainsby
238 kj
Wednesday 8/19/20
✅ 257 kj
Monday 8/24/20
10 min Low Impact Ride
Leanne Hainsby
63 kj
Wednesday 5/27/20
✅ 86 kj
Tuesday 8/4/20
30 min Pop Ride: Live from Home
Robin Arzón
209 kj
Friday 5/29/20
✅ 240 kj
Tuesday 5/26/20