Shake and Bake
VS
Workouts
Monday 8/9/21 @ 10:26 PM
56kj
90rpm
35%
16mph
Tuesday 7/13/21 @ 11:43 PM
✅
62kj
95rpm
35%
17mph
Thursday 7/8/21 @ 12:32 PM
✅
64kj
91rpm
37%
17mph
Sunday 6/27/21 @ 10:52 AM
63kj
90rpm
37%
17mph
Sunday 9/13/20 @ 8:5 PM
47kj
73rpm
38%
15mph
Wednesday 4/21/21 @ 11:2 PM
✅
70kj
79rpm
42%
17mph
Friday 2/12/21 @ 11:10 PM
57kj
85rpm
36%
16mph
Tuesday 4/13/21 @ 10:26 PM
✅
65kj
86rpm
39%
17mph
Thursday 1/21/21 @ 11:26 PM
✅
95kj
75rpm
49%
19mph
Sunday 1/17/21 @ 11:8 PM
76kj
69rpm
47%
18mph
Saturday 11/14/20 @ 10:7 PM
55kj
81rpm
36%
15mph
Saturday 7/11/20 @ 1:31 PM
✅
71kj
90rpm
38%
17mph
Tuesday 11/10/20 @ 7:26 PM
249kj
75rpm
47%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Sunday 9/13/20 @ 7:31 PM
204kj
74rpm
44%
17mph
Monday 9/14/20 @ 11:18 PM
✅
220kj
79rpm
43%
18mph
Tuesday 6/16/20 @ 1:18 PM
104kj
79rpm
41%
17mph
Monday 6/15/20 @ 11:4 PM
✅
116kj
78rpm
44%
18mph
Monday 5/4/20 @ 3:47 PM
168kj
79rpm
38%
16mph
Friday 5/1/20 @ 1:58 PM
✅
214kj
83rpm
41%
17mph
amkriegs
Maine. IG: amkriegs
18
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
27
🔥
Workouts
249
kj
Tuesday 11/10/20
168
kj
Monday 5/4/20