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Shake and Bake
amkelsoe
Auburn
12 🔥
Beat alwinning555
VS
alwinning555
NJ/NY
3
Beat amkelsoe
Workouts
Previous Workouts
Tuesday 1/19/21 @ 5:5 PM
✅
191
kj
95
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 12/4/19 @ 4:29 PM
173
kj
0
rpm
0
%
0
mph
Tuesday 12/22/20 @ 4:57 PM
203
kj
79
rpm
41
%
17
mph
30 min Festive Ride
Hannah Frankson
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Share
Tuesday 12/15/20 @ 11:0 PM
✅
294
kj
83
rpm
46
%
20
mph
Sunday 11/1/20 @ 4:44 PM
✅
179
kj
74
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 9/19/19 @ 7:24 PM
kj
rpm
%
0
mph
Monday 6/8/20 @ 3:43 PM
✅
152
kj
80
rpm
43
%
18
mph
20 min EDM Trap Ride
Jess King
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Share
Monday 4/13/20 @ 6:21 PM
4
kj
0
rpm
0
%
0
mph
Monday 5/25/20 @ 2:54 PM
✅
192
kj
81
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/9/19 @ 5:40 PM
kj
rpm
%
0
mph
Previous Workouts
amkelsoe
Auburn
12 🔥
Beat alwinning555
VS
alwinning555
NJ/NY
3
Beat amkelsoe
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
191
kj
Tuesday 1/19/21
173
kj
Wednesday 12/4/19
30 min Festive Ride
Hannah Frankson
View Class
Share
203
kj
Tuesday 12/22/20
✅
294
kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Sunday 11/1/20
kj
Thursday 9/19/19
20 min EDM Trap Ride
Jess King
View Class
Share
✅
152
kj
Monday 6/8/20
4
kj
Monday 4/13/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
192
kj
Monday 5/25/20
kj
Wednesday 10/9/19
Previous Workouts