Shake and Bake
Workouts
Wednesday 11/3/21 @ 2:37 PM
✅
295kj
70rpm
52%
19mph
Monday 10/11/21 @ 11:31 PM
137kj
55rpm
47%
14mph
Saturday 4/17/21 @ 11:26 AM
✅
282kj
81rpm
46%
19mph
Sunday 4/11/21 @ 10:11 PM
153kj
71rpm
40%
15mph
Thursday 7/23/20 @ 1:23 PM
✅
166kj
76rpm
52%
21mph
Monday 3/29/21 @ 10:5 PM
91kj
72rpm
42%
16mph
Saturday 1/16/21 @ 12:58 PM
✅
393kj
77rpm
47%
19mph
Tuesday 1/5/21 @ 9:53 PM
278kj
70rpm
44%
16mph
Wednesday 12/2/20 @ 12:56 PM
✅
309kj
78rpm
49%
20mph
Sunday 11/29/20 @ 4:50 PM
203kj
68rpm
46%
17mph
Friday 11/13/20 @ 4:40 PM
✅
312kj
76rpm
51%
20mph
Monday 11/9/20 @ 10:53 PM
171kj
66rpm
44%
15mph
Wednesday 11/11/20 @ 7:2 PM
✅
313kj
78rpm
50%
20mph
Friday 11/13/20 @ 12:17 AM
179kj
67rpm
44%
16mph
Sunday 10/18/20 @ 12:15 PM
✅
299kj
84rpm
47%
20mph
Wednesday 10/14/20 @ 11:25 PM
173kj
70rpm
42%
16mph
Wednesday 9/16/20 @ 1:32 PM
✅
259kj
84rpm
44%
19mph
Monday 9/14/20 @ 9:22 PM
152kj
69rpm
41%
15mph
Sunday 9/13/20 @ 11:55 AM
✅
268kj
84rpm
45%
19mph
Monday 9/14/20 @ 10:3 PM
142kj
65rpm
41%
14mph
Workouts
137
kj
Monday 10/11/21
278
kj
Tuesday 1/5/21
179
kj
Friday 11/13/20