Shake and Bake

Workouts

Friday 4/2/21 @ 2:4 PM
✅
243kj
85rpm
42%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
203kj
87rpm
38%
17mph
Monday 3/15/21 @ 9:48 AM
✅
247kj
78rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
226kj
77rpm
44%
18mph
Thursday 11/26/20 @ 12:56 PM
✅
517kj
73rpm
54%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
275kj
73rpm
42%
16mph
Wednesday 5/20/20 @ 10:43 AM
109kj
92rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
176kj
86rpm
36%
16mph
Wednesday 4/29/20 @ 11:7 AM
✅
311kj
81rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Wednesday 4/8/20 @ 10:12 AM
✅
272kj
84rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:11 PM
173kj
83rpm
37%
16mph
Sunday 5/3/20 @ 1:26 PM
✅
339kj
81rpm
51%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
161kj
79rpm
37%
15mph
Tuesday 4/28/20 @ 10:47 AM
✅
320kj
83rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
156kj
82rpm
35%
15mph
Wednesday 4/22/20 @ 2:24 PM
✅
205kj
87rpm
46%
20mph
20 min 90s Pop Ride
Kendall Toole
Sunday 3/8/20 @ 1:29 PM
93kj
82rpm
34%
15mph
Saturday 4/11/20 @ 11:50 AM
✅
211kj
82rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 2:8 AM
91kj
86rpm
32%
14mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 243 kj
Friday 4/2/21
203 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 247 kj
Monday 3/15/21
226 kj
Friday 3/5/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 517 kj
Thursday 11/26/20
275 kj
Thursday 11/26/20
30 min The Last Dance Ride
Alex Toussaint
109 kj
Wednesday 5/20/20
✅ 176 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 311 kj
Wednesday 4/29/20
160 kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
✅ 272 kj
Wednesday 4/8/20
173 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 339 kj
Sunday 5/3/20
161 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 320 kj
Tuesday 4/28/20
156 kj
Saturday 4/25/20
20 min 90s Pop Ride
Kendall Toole
✅ 205 kj
Wednesday 4/22/20
93 kj
Sunday 3/8/20
20 min Feel Good Ride
Ally Love
✅ 211 kj
Saturday 4/11/20
91 kj
Saturday 4/11/20