Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:42 AM
βœ…
375kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 11:58 AM
368kj
89rpm
41%
18mph
Wednesday 10/14/20 @ 12:46 AM
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/17/23 @ 11:46 AM
βœ…
219kj
90rpm
38%
18mph
Saturday 2/13/21 @ 3:27 PM
βœ…
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:6 PM
429kj
90rpm
38%
17mph
Tuesday 3/15/22 @ 12:1 AM
βœ…
303kj
76rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 11:16 AM
294kj
89rpm
36%
17mph
Thursday 3/4/21 @ 12:9 AM
βœ…
375kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:52 PM
351kj
82rpm
40%
17mph
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 10:50 AM
βœ…
349kj
86rpm
41%
18mph
Thursday 7/29/21 @ 11:39 PM
βœ…
496kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 AM
385kj
84rpm
37%
17mph
Tuesday 5/18/21 @ 12:45 AM
βœ…
358kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:38 PM
325kj
84rpm
40%
17mph
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:40 AM
βœ…
361kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 10:10 PM
363kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 12:14 PM
βœ…
378kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Wednesday 2/10/21
368 kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 10/14/20
βœ… 219 kj
Wednesday 5/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 492 kj
Saturday 2/13/21
429 kj
Friday 6/4/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 303 kj
Tuesday 3/15/22
294 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 375 kj
Thursday 3/4/21
351 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 1/21/21
βœ… 349 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Thursday 7/29/21
385 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
βœ… 358 kj
Tuesday 5/18/21
325 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 6/26/20
βœ… 361 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
363 kj
Wednesday 4/8/20
βœ… 378 kj
Tuesday 4/7/20