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Shake and Bake
amk_iamthestorm
Asheville NC
130
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
152 π₯
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 12:42 AM
β
375
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/20/20 @ 11:58 AM
368
kj
89
rpm
41
%
18
mph
Wednesday 10/14/20 @ 12:46 AM
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 5/17/23 @ 11:46 AM
β
219
kj
90
rpm
38
%
18
mph
Saturday 2/13/21 @ 3:27 PM
β
492
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 1:6 PM
429
kj
90
rpm
38
%
17
mph
Tuesday 3/15/22 @ 12:1 AM
β
303
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Monday 3/14/22 @ 11:16 AM
294
kj
89
rpm
36
%
17
mph
Thursday 3/4/21 @ 12:9 AM
β
375
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 12:52 PM
351
kj
82
rpm
40
%
17
mph
Thursday 1/21/21 @ 12:27 AM
349
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/29/20 @ 10:50 AM
β
349
kj
86
rpm
41
%
18
mph
Thursday 7/29/21 @ 11:39 PM
β
496
kj
74
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:27 AM
385
kj
84
rpm
37
%
17
mph
Tuesday 5/18/21 @ 12:45 AM
β
358
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 12:38 PM
325
kj
84
rpm
40
%
17
mph
Friday 6/26/20 @ 1:10 AM
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 11:40 AM
β
361
kj
87
rpm
41
%
18
mph
Wednesday 4/8/20 @ 10:10 PM
363
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 12:14 PM
β
378
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
130
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
152 π₯
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Wednesday 2/10/21
368
kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
191
kj
Wednesday 10/14/20
β
219
kj
Wednesday 5/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
492
kj
Saturday 2/13/21
429
kj
Friday 6/4/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
303
kj
Tuesday 3/15/22
294
kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
375
kj
Thursday 3/4/21
351
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Thursday 1/21/21
β
349
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
496
kj
Thursday 7/29/21
385
kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
358
kj
Tuesday 5/18/21
325
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Friday 6/26/20
β
361
kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
363
kj
Wednesday 4/8/20
β
378
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts