Shake and Bake

Workouts

Wednesday 5/18/22 @ 10:31 PM
201kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 3:56 PM
✅
209kj
82rpm
40%
17mph
Friday 9/3/21 @ 12:8 AM
193kj
73rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/13/23 @ 6:35 PM
✅
204kj
74rpm
43%
17mph
Tuesday 3/15/22 @ 12:1 AM
303kj
76rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/11/23 @ 4:36 PM
✅
303kj
78rpm
44%
18mph
Thursday 6/24/21 @ 11:47 PM
✅
219kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 7:54 PM
206kj
87rpm
38%
17mph
Thursday 8/27/20 @ 9:36 PM
✅
352kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 5:28 PM
274kj
84rpm
38%
16mph
Monday 10/4/21 @ 11:50 PM
✅
364kj
79rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 5:27 PM
305kj
85rpm
39%
17mph
Thursday 7/29/21 @ 11:39 PM
✅
496kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 1:45 PM
428kj
86rpm
40%
17mph
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 1:52 PM
457kj
84rpm
42%
18mph
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
416kj
83rpm
40%
17mph
Wednesday 3/10/21 @ 2:8 AM
✅
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:17 AM
169kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 5/18/22
✅ 209 kj
Tuesday 11/22/22
30 min Low Impact Ride
Christine D'Ercole
193 kj
Friday 9/3/21
✅ 204 kj
Friday 10/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
303 kj
Tuesday 3/15/22
✅ 303 kj
Wednesday 10/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 6/24/21
206 kj
Thursday 9/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Thursday 8/27/20
274 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 10/4/21
305 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Thursday 7/29/21
428 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 9/28/19
457 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
416 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Wednesday 3/10/21
169 kj
Wednesday 3/24/21