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Shake and Bake
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Wednesday 5/18/22 @ 10:31 PM
201
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/22/22 @ 3:56 PM
✅
209
kj
82
rpm
40
%
17
mph
Friday 9/3/21 @ 12:8 AM
193
kj
73
rpm
43
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 10/13/23 @ 6:35 PM
✅
204
kj
74
rpm
43
%
17
mph
Tuesday 3/15/22 @ 12:1 AM
303
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 10/11/23 @ 4:36 PM
✅
303
kj
78
rpm
44
%
18
mph
Thursday 6/24/21 @ 11:47 PM
✅
219
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/29/22 @ 7:54 PM
206
kj
87
rpm
38
%
17
mph
Thursday 8/27/20 @ 9:36 PM
✅
352
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/23/21 @ 5:28 PM
274
kj
84
rpm
38
%
16
mph
Monday 10/4/21 @ 11:50 PM
✅
364
kj
79
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 5:27 PM
305
kj
85
rpm
39
%
17
mph
Thursday 7/29/21 @ 11:39 PM
✅
496
kj
74
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 1:45 PM
428
kj
86
rpm
40
%
17
mph
Saturday 9/28/19 @ 3:40 PM
✅
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 1:52 PM
457
kj
84
rpm
42
%
18
mph
Saturday 7/4/20 @ 3:39 PM
✅
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 12:3 PM
416
kj
83
rpm
40
%
17
mph
Wednesday 3/10/21 @ 2:8 AM
✅
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/24/21 @ 9:17 AM
169
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Wednesday 5/18/22
✅
209
kj
Tuesday 11/22/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
193
kj
Friday 9/3/21
✅
204
kj
Friday 10/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
303
kj
Tuesday 3/15/22
✅
303
kj
Wednesday 10/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
219
kj
Thursday 6/24/21
206
kj
Thursday 9/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
352
kj
Thursday 8/27/20
274
kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Monday 10/4/21
305
kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Thursday 7/29/21
428
kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 9/28/19
457
kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 7/4/20
416
kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
218
kj
Wednesday 3/10/21
169
kj
Wednesday 3/24/21
Previous Workouts
Next Workouts