Shake and Bake
VS
Workouts
Saturday 12/5/20 @ 10:46 PM
✅
497kj
79rpm
43%
18mph
Wednesday 12/2/20 @ 8:50 PM
269kj
70rpm
36%
14mph
Thursday 8/27/20 @ 9:36 PM
✅
352kj
78rpm
44%
18mph
Wednesday 8/14/19 @ 10:35 PM
210kj
80rpm
35%
15mph
Friday 9/3/21 @ 12:8 AM
✅
193kj
73rpm
43%
17mph
Monday 5/10/21 @ 9:12 AM
103kj
71rpm
33%
12mph
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
Thursday 8/29/19 @ 9:28 PM
300kj
78rpm
36%
15mph
Tuesday 2/2/21 @ 1:18 AM
✅
390kj
80rpm
43%
18mph
Thursday 2/4/21 @ 2:57 PM
206kj
70rpm
36%
14mph
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
Thursday 9/26/19 @ 11:14 PM
300kj
74rpm
37%
15mph
Friday 12/11/20 @ 12:46 AM
✅
346kj
81rpm
41%
17mph
Sunday 12/13/20 @ 3:34 PM
215kj
73rpm
36%
14mph
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
Tuesday 7/7/20 @ 1:55 PM
115kj
82rpm
30%
13mph
Tuesday 10/13/20 @ 12:37 AM
✅
346kj
73rpm
47%
19mph
Wednesday 3/25/20 @ 1:45 PM
319kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
Wednesday 6/3/20 @ 12:27 PM
200kj
74rpm
34%
14mph
amk_iamthestorm
Asheville NC
156
🔥
VS
giladyjay
#XXL #CDE #LupusStrong
10
Workouts
210
kj
Wednesday 8/14/19
115
kj
Tuesday 7/7/20
319
kj
Wednesday 3/25/20