Shake and Bake

Workouts

Saturday 1/23/21 @ 12:35 AM
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
Thursday 11/26/20 @ 5:53 PM
376kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
Friday 10/9/20 @ 11:31 PM
496kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
Thursday 10/1/20 @ 1:19 AM
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
Tuesday 4/14/20 @ 9:15 PM
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
Saturday 9/7/19 @ 4:35 PM
436kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
Saturday 2/1/20 @ 4:19 PM
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
Wednesday 1/1/20 @ 5:23 PM
224kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 11:51 PM
152kj
84rpm
35%
15mph
Wednesday 5/29/19 @ 1:52 PM
134kj
77rpm
40%
16mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 10:31 PM
124kj
71rpm
40%
16mph
Tuesday 5/28/19 @ 10:24 PM
261kj
83rpm
37%
16mph
45 min 90s Ride
Christine D'Ercole
Tuesday 5/28/19 @ 10:54 PM
117kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Saturday 1/23/21
145 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 11/26/20
264 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
496 kj
Friday 10/9/20
298 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 10/1/20
134 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 4/14/20
156 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 9/7/19
300 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
363 kj
Saturday 2/1/20
233 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 1/1/20
152 kj
Thursday 1/16/20
20 min HIIT Ride
Jennifer Jacobs
134 kj
Wednesday 5/29/19
124 kj
Wednesday 5/29/19
45 min 90s Ride
Christine D'Ercole
261 kj
Tuesday 5/28/19
117 kj
Tuesday 5/28/19