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Shake and Bake
amk_iamthestorm
Asheville NC
130 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 12:35 AM
✅
194
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 7/16/20 @ 8:36 PM
145
kj
82
rpm
35
%
15
mph
Thursday 11/26/20 @ 5:53 PM
✅
376
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/11/20 @ 11:11 PM
264
kj
75
rpm
40
%
16
mph
Friday 10/9/20 @ 11:31 PM
✅
496
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/1/19 @ 6:3 PM
298
kj
75
rpm
37
%
15
mph
Thursday 10/1/20 @ 1:19 AM
✅
242
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/24/20 @ 9:38 PM
134
kj
81
rpm
33
%
14
mph
Tuesday 4/14/20 @ 9:15 PM
✅
222
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 9:47 PM
156
kj
78
rpm
37
%
15
mph
Saturday 9/7/19 @ 4:35 PM
✅
436
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/10/20 @ 5:6 PM
300
kj
76
rpm
37
%
15
mph
Saturday 2/1/20 @ 4:19 PM
✅
363
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 9:18 PM
233
kj
75
rpm
38
%
15
mph
Wednesday 1/1/20 @ 5:23 PM
✅
224
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 11:51 PM
152
kj
84
rpm
35
%
15
mph
Wednesday 5/29/19 @ 1:52 PM
✅
134
kj
77
rpm
40
%
16
mph
20 min HIIT Ride
Jennifer Jacobs
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Share
Wednesday 5/29/19 @ 10:31 PM
124
kj
71
rpm
40
%
16
mph
Tuesday 5/28/19 @ 10:24 PM
✅
261
kj
83
rpm
37
%
16
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 5/28/19 @ 10:54 PM
117
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
130 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Saturday 1/23/21
145
kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Thursday 11/26/20
264
kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
496
kj
Friday 10/9/20
298
kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Thursday 10/1/20
134
kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Tuesday 4/14/20
156
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Saturday 9/7/19
300
kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Saturday 2/1/20
233
kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Wednesday 1/1/20
152
kj
Thursday 1/16/20
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
✅
134
kj
Wednesday 5/29/19
124
kj
Wednesday 5/29/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
✅
261
kj
Tuesday 5/28/19
117
kj
Tuesday 5/28/19
Previous Workouts
Next Workouts