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Shake and Bake
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Friday 2/26/21 @ 1:14 AM
✅
371
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/9/23 @ 8:58 PM
176
kj
89
rpm
29
%
13
mph
Wednesday 5/18/22 @ 10:31 PM
✅
201
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/8/22 @ 3:20 PM
132
kj
79
rpm
34
%
14
mph
Saturday 12/5/20 @ 10:46 PM
✅
497
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/16/22 @ 3:51 PM
289
kj
85
rpm
33
%
15
mph
Monday 3/28/22 @ 11:41 PM
✅
297
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Share
Tuesday 3/29/22 @ 11:6 PM
211
kj
86
rpm
32
%
14
mph
Tuesday 12/7/21 @ 12:26 AM
✅
91
kj
78
rpm
39
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Wednesday 1/19/22 @ 12:11 AM
62
kj
79
rpm
33
%
14
mph
Thursday 6/24/21 @ 11:47 PM
✅
219
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/2/21 @ 1:12 PM
141
kj
85
rpm
33
%
15
mph
Thursday 8/27/20 @ 9:36 PM
✅
352
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/17/21 @ 2:59 PM
200
kj
84
rpm
33
%
14
mph
Saturday 9/28/19 @ 3:40 PM
✅
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 12:5 PM
292
kj
85
rpm
33
%
15
mph
Tuesday 10/13/20 @ 12:37 AM
✅
346
kj
73
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 10:50 AM
199
kj
84
rpm
33
%
14
mph
Wednesday 3/11/20 @ 3:10 PM
51
kj
76
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:29 PM
✅
53
kj
75
rpm
33
%
13
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
371
kj
Friday 2/26/21
176
kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
201
kj
Wednesday 5/18/22
132
kj
Wednesday 6/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
497
kj
Saturday 12/5/20
289
kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
297
kj
Monday 3/28/22
211
kj
Tuesday 3/29/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
91
kj
Tuesday 12/7/21
62
kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
219
kj
Thursday 6/24/21
141
kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
352
kj
Thursday 8/27/20
200
kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 9/28/19
292
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 10/13/20
199
kj
Thursday 5/6/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Wednesday 3/11/20
✅
53
kj
Monday 1/18/21
Previous Workouts
Next Workouts