Shake and Bake

Workouts

Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Thursday 3/4/21 @ 12:9 AM
375kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Monday 3/27/23 @ 11:55 PM
347kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 4:16 PM
✅
385kj
78rpm
45%
19mph
Tuesday 12/20/22 @ 12:42 AM
444kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 10:7 PM
✅
536kj
72rpm
49%
19mph
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Tuesday 5/18/21 @ 12:45 AM
358kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:9 PM
✅
453kj
76rpm
50%
20mph
Sunday 4/5/20 @ 7:34 PM
192kj
81rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 5:2 PM
✅
234kj
87rpm
41%
18mph
Friday 11/1/19 @ 6:36 PM
219kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
Thursday 12/5/19 @ 3:11 PM
145kj
89rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:38 PM
✅
164kj
87rpm
40%
18mph
Thursday 12/5/19 @ 2:53 PM
✅
108kj
71rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 1/21/21
✅ 431 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Thursday 3/4/21
✅ 445 kj
Friday 12/11/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
347 kj
Monday 3/27/23
✅ 385 kj
Thursday 4/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Tuesday 12/20/22
✅ 536 kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 6/26/20
✅ 432 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
358 kj
Tuesday 5/18/21
✅ 453 kj
Monday 5/17/21
30 min Weezer Ride
Denis Morton
192 kj
Sunday 4/5/20
✅ 234 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 11/1/19
✅ 247 kj
Tuesday 3/31/20
20 min Power Zone Max Ride
Matt Wilpers
145 kj
Thursday 12/5/19
✅ 164 kj
Thursday 12/5/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 108 kj
Thursday 12/5/19
65 kj
Thursday 12/5/19