Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Saturday 12/5/20 @ 10:46 PM
✅
497kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
Wednesday 3/10/21 @ 2:8 AM
✅
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
Saturday 2/13/21 @ 3:27 PM
✅
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:33 PM
152kj
95rpm
32%
15mph
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Tuesday 10/13/20 @ 12:37 AM
✅
346kj
73rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Wednesday 8/26/20 @ 12:37 AM
✅
362kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
250kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 2/10/21
267 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Saturday 12/5/20
375 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
363 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Wednesday 3/10/21
162 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 2/13/21
376 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Wednesday 10/14/20
152 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 9/28/19
351 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 10/13/20
251 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 8/26/20
250 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Wednesday 6/3/20
253 kj
Wednesday 6/3/20