Shake and Bake
VS
Workouts
Wednesday 1/1/20 @ 5:23 PM
✅
224kj
83rpm
41%
17mph
Monday 4/29/24 @ 11:10 AM
181kj
79rpm
38%
16mph
Saturday 1/15/22 @ 4:39 PM
✅
366kj
81rpm
38%
16mph
Saturday 1/15/22 @ 8:0 PM
334kj
78rpm
37%
15mph
Tuesday 2/14/23 @ 12:48 AM
✅
222kj
79rpm
41%
17mph
Saturday 2/11/23 @ 1:45 PM
167kj
83rpm
35%
15mph
Saturday 1/28/23 @ 12:11 AM
✅
213kj
76rpm
42%
17mph
Saturday 1/21/23 @ 12:13 PM
148kj
81rpm
35%
15mph
Monday 3/28/22 @ 11:41 PM
✅
297kj
81rpm
38%
16mph
Tuesday 1/18/22 @ 11:11 AM
253kj
71rpm
39%
15mph
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
Saturday 2/5/22 @ 9:4 PM
439kj
75rpm
39%
16mph
Monday 1/24/22 @ 10:25 PM
✅
298kj
81rpm
38%
16mph
Tuesday 1/25/22 @ 11:3 AM
275kj
80rpm
37%
16mph
Thursday 11/11/21 @ 11:22 PM
✅
354kj
78rpm
42%
17mph
Monday 2/8/21 @ 11:20 AM
266kj
71rpm
41%
16mph
Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
Wednesday 9/15/21 @ 9:52 AM
118kj
66rpm
36%
13mph
Thursday 7/1/21 @ 1:2 AM
✅
219kj
80rpm
41%
17mph
Tuesday 6/15/21 @ 9:45 AM
152kj
72rpm
38%
15mph
amk_iamthestorm
Asheville NC
108
🔥
VS
amazonwarri0r
#PZP#XXL#BGM
5
Workouts
334
kj
Saturday 1/15/22
148
kj
Saturday 1/21/23
439
kj
Saturday 2/5/22
266
kj
Monday 2/8/21
118
kj
Wednesday 9/15/21
152
kj
Tuesday 6/15/21