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Shake and Bake
amk_iamthestorm
Asheville NC
42
Beat amandapanda614
VS
amandapanda614
asheville, nc
153 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 12:42 AM
375
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 2/10/21 @ 10:37 AM
✅
392
kj
88
rpm
42
%
19
mph
Monday 3/27/23 @ 11:55 PM
347
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Thursday 4/13/23 @ 5:51 PM
✅
370
kj
79
rpm
44
%
18
mph
Monday 10/4/21 @ 11:50 PM
364
kj
79
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 9:29 PM
✅
426
kj
82
rpm
45
%
19
mph
Thursday 6/24/21 @ 11:47 PM
219
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/1/21 @ 9:42 AM
✅
247
kj
85
rpm
42
%
18
mph
Saturday 7/4/20 @ 3:39 PM
✅
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 9:24 AM
495
kj
86
rpm
42
%
18
mph
Wednesday 3/10/21 @ 2:8 AM
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 7:20 PM
✅
248
kj
88
rpm
41
%
18
mph
Saturday 2/13/21 @ 3:27 PM
492
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:5 PM
✅
516
kj
88
rpm
42
%
19
mph
Saturday 9/28/19 @ 3:40 PM
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 9:42 AM
✅
539
kj
82
rpm
45
%
19
mph
Friday 12/11/20 @ 12:46 AM
346
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 12/9/20 @ 10:33 PM
✅
402
kj
81
rpm
45
%
19
mph
Wednesday 4/8/20 @ 10:10 PM
✅
363
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 3:29 PM
358
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
42
Beat amandapanda614
VS
amandapanda614
asheville, nc
153 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Wednesday 2/10/21
✅
392
kj
Wednesday 2/10/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
347
kj
Monday 3/27/23
✅
370
kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Monday 10/4/21
✅
426
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Thursday 6/24/21
✅
247
kj
Thursday 7/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 7/4/20
495
kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Wednesday 3/10/21
✅
248
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Saturday 2/13/21
✅
516
kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 9/28/19
✅
539
kj
Friday 12/11/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
346
kj
Friday 12/11/20
✅
402
kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Wednesday 4/8/20
358
kj
Thursday 4/9/20
Previous Workouts
Next Workouts