Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:37 AM
✅
392kj
88rpm
42%
19mph
Monday 3/27/23 @ 11:55 PM
347kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 5:51 PM
✅
370kj
79rpm
44%
18mph
Monday 10/4/21 @ 11:50 PM
364kj
79rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:29 PM
✅
426kj
82rpm
45%
19mph
Thursday 6/24/21 @ 11:47 PM
219kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 9:42 AM
✅
247kj
85rpm
42%
18mph
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:24 AM
495kj
86rpm
42%
18mph
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 7:20 PM
✅
248kj
88rpm
41%
18mph
Saturday 2/13/21 @ 3:27 PM
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:5 PM
✅
516kj
88rpm
42%
19mph
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 9:42 AM
✅
539kj
82rpm
45%
19mph
Friday 12/11/20 @ 12:46 AM
346kj
81rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 10:33 PM
✅
402kj
81rpm
45%
19mph
Wednesday 4/8/20 @ 10:10 PM
✅
363kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:29 PM
358kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 2/10/21
✅ 392 kj
Wednesday 2/10/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
347 kj
Monday 3/27/23
✅ 370 kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 10/4/21
✅ 426 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 6/24/21
✅ 247 kj
Thursday 7/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
495 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 3/10/21
✅ 248 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 2/13/21
✅ 516 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 9/28/19
✅ 539 kj
Friday 12/11/20
45 min Power Zone Ride
Olivia Amato
346 kj
Friday 12/11/20
✅ 402 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Wednesday 4/8/20
358 kj
Thursday 4/9/20