Shake and Bake

Workouts

Tuesday 10/8/19 @ 2:24 PM
βœ…
214kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 10:6 PM
151kj
72rpm
38%
15mph
Friday 6/12/20 @ 1:41 PM
βœ…
488kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:34 PM
216kj
60rpm
38%
12mph
Sunday 6/7/20 @ 4:7 PM
βœ…
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
Monday 6/1/20 @ 9:16 PM
βœ…
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Thursday 1/30/20 @ 11:39 PM
βœ…
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
Thursday 8/15/19 @ 11:17 PM
βœ…
426kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:14 AM
210kj
61rpm
37%
12mph
Thursday 7/25/19 @ 5:51 PM
βœ…
208kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Tuesday 7/2/19 @ 1:41 AM
βœ…
309kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
170kj
54rpm
40%
12mph
Sunday 5/26/19 @ 6:53 PM
βœ…
161kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Monday 7/30/18 @ 2:34 PM
βœ…
98kj
74rpm
38%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 214 kj
Tuesday 10/8/19
151 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Friday 6/12/20
216 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Sunday 6/7/20
162 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Monday 6/1/20
175 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Thursday 1/30/20
204 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Thursday 8/15/19
210 kj
Friday 8/23/19
20 min FTP Test Ride
Matt Wilpers
βœ… 208 kj
Thursday 7/25/19
107 kj
Saturday 4/13/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 309 kj
Tuesday 7/2/19
170 kj
Thursday 4/11/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 161 kj
Sunday 5/26/19
127 kj
Saturday 5/18/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 98 kj
Monday 7/30/18
94 kj
Tuesday 7/17/18