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Shake and Bake
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 12:42 AM
✅
375
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 5:1 PM
302
kj
73
rpm
42
%
17
mph
Saturday 12/5/20 @ 10:46 PM
✅
497
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 10:23 PM
379
kj
74
rpm
40
%
16
mph
Thursday 8/27/20 @ 9:36 PM
✅
352
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 3:37 PM
292
kj
76
rpm
41
%
16
mph
Monday 10/4/21 @ 11:50 PM
✅
364
kj
79
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 2:52 PM
311
kj
71
rpm
44
%
17
mph
Saturday 7/4/20 @ 3:39 PM
✅
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 11:42 PM
444
kj
71
rpm
45
%
17
mph
Wednesday 3/10/21 @ 2:8 AM
✅
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 2:0 PM
167
kj
78
rpm
36
%
15
mph
Wednesday 10/14/20 @ 12:46 AM
✅
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 7:17 PM
173
kj
75
rpm
39
%
16
mph
Saturday 2/13/21 @ 3:27 PM
✅
492
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 10:51 PM
402
kj
68
rpm
45
%
17
mph
Saturday 9/28/19 @ 3:40 PM
✅
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 9:33 PM
399
kj
74
rpm
40
%
16
mph
Wednesday 6/3/20 @ 9:18 PM
✅
347
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/7/20 @ 5:58 PM
292
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Wednesday 2/10/21
302
kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
497
kj
Saturday 12/5/20
379
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
352
kj
Thursday 8/27/20
292
kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Monday 10/4/21
311
kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 7/4/20
444
kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
218
kj
Wednesday 3/10/21
167
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Wednesday 10/14/20
173
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Saturday 2/13/21
402
kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 9/28/19
399
kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
347
kj
Wednesday 6/3/20
292
kj
Sunday 6/7/20
Previous Workouts
Next Workouts