Shake and Bake
Workouts
Monday 12/7/20 @ 10:56 AM
396kj
86rpm
43%
19mph
Wednesday 3/3/21 @ 12:1 PM
✅
421kj
85rpm
44%
19mph
Tuesday 1/30/24 @ 3:9 PM
305kj
90rpm
36%
17mph
Sunday 7/10/22 @ 8:6 PM
✅
390kj
91rpm
41%
19mph
Wednesday 1/6/21 @ 10:59 AM
377kj
86rpm
42%
18mph
Monday 1/25/21 @ 11:48 AM
✅
412kj
86rpm
43%
19mph
Thursday 4/29/21 @ 4:53 PM
✅
383kj
63rpm
67%
21mph
Saturday 7/29/23 @ 5:34 PM
263kj
82rpm
45%
19mph
Monday 5/29/23 @ 2:5 PM
✅
225kj
68rpm
57%
21mph
Saturday 3/11/23 @ 3:37 PM
216kj
77rpm
50%
20mph
Wednesday 2/3/21 @ 10:58 AM
385kj
84rpm
43%
19mph
Tuesday 4/27/21 @ 10:34 AM
✅
405kj
82rpm
45%
19mph
Wednesday 12/23/20 @ 10:59 AM
358kj
86rpm
41%
17mph
Monday 2/22/21 @ 11:45 AM
✅
413kj
88rpm
42%
19mph
Tuesday 3/2/21 @ 6:36 PM
✅
431kj
72rpm
53%
19mph
Wednesday 3/17/21 @ 10:44 AM
400kj
82rpm
46%
19mph
Friday 7/10/20 @ 8:56 PM
190kj
82rpm
46%
19mph
Monday 6/15/20 @ 4:4 PM
✅
195kj
83rpm
46%
20mph
Wednesday 7/1/20 @ 8:55 PM
✅
134kj
84rpm
44%
19mph
Wednesday 4/1/20 @ 11:5 AM
133kj
87rpm
44%
19mph
Workouts
400
kj
Wednesday 3/17/21
133
kj
Wednesday 4/1/20