Shake and Bake

Workouts

Wednesday 7/8/20 @ 12:3 PM
✅
186kj
80rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:26 PM
181kj
87rpm
37%
16mph
Friday 8/7/20 @ 9:7 PM
✅
296kj
75rpm
50%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 11:2 PM
213kj
78rpm
43%
17mph
Saturday 7/11/20 @ 11:53 AM
✅
402kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:53 PM
367kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 7/8/20
181 kj
Sunday 11/1/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 296 kj
Friday 8/7/20
213 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 7/11/20
367 kj
Sunday 7/12/20