Shake and Bake
Workouts
Sunday 1/28/24 @ 1:0 PM
306kj
90rpm
37%
17mph
Monday 12/4/23 @ 11:14 AM
✅
317kj
85rpm
39%
17mph
Wednesday 1/6/21 @ 10:59 AM
✅
377kj
86rpm
42%
18mph
Wednesday 1/17/24 @ 3:3 PM
345kj
84rpm
40%
18mph
Monday 1/15/24 @ 5:33 PM
237kj
68rpm
41%
15mph
Monday 1/15/24 @ 6:45 PM
✅
324kj
83rpm
40%
17mph
Wednesday 1/3/24 @ 11:2 AM
298kj
89rpm
37%
17mph
Thursday 1/4/24 @ 11:15 AM
✅
304kj
88rpm
39%
17mph
Saturday 7/15/23 @ 11:56 AM
✅
464kj
74rpm
45%
18mph
Saturday 12/23/23 @ 7:53 PM
424kj
88rpm
38%
17mph
Friday 5/28/21 @ 5:21 PM
✅
138kj
80rpm
46%
19mph
Friday 5/28/21 @ 11:19 AM
129kj
86rpm
41%
18mph
Monday 2/1/21 @ 11:19 AM
✅
133kj
79rpm
43%
18mph
Monday 2/1/21 @ 11:32 PM
119kj
84rpm
41%
18mph
Sunday 1/24/21 @ 12:14 PM
✅
133kj
89rpm
41%
19mph
Sunday 1/24/21 @ 11:29 PM
122kj
89rpm
40%
18mph
Sunday 12/27/20 @ 11:38 AM
✅
284kj
78rpm
49%
19mph
Thursday 12/31/20 @ 1:59 PM
188kj
82rpm
39%
17mph
Sunday 12/6/20 @ 2:37 PM
✅
288kj
77rpm
50%
19mph
Friday 12/4/20 @ 11:40 PM
203kj
86rpm
39%
17mph
Workouts
306
kj
Sunday 1/28/24
298
kj
Wednesday 1/3/24
424
kj
Saturday 12/23/23
188
kj
Thursday 12/31/20