Shake and Bake

Workouts

Saturday 1/20/24 @ 11:45 AM
611kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:27 AM
✅
1383kj
93rpm
50%
24mph
Wednesday 1/10/24 @ 11:45 AM
348kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/23 @ 12:30 PM
✅
711kj
87rpm
54%
24mph
Tuesday 11/21/23 @ 11:27 AM
125kj
75rpm
41%
16mph
20 min Low Impact Ride
Ally Love
Tuesday 11/28/23 @ 12:51 PM
✅
245kj
75rpm
54%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 1/20/24
✅ 1383 kj
Saturday 9/16/23
45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 1/10/24
✅ 711 kj
Thursday 12/14/23
20 min Low Impact Ride
Ally Love
125 kj
Tuesday 11/21/23
✅ 245 kj
Tuesday 11/28/23