Shake and Bake
Workouts
Wednesday 12/15/21 @ 2:28 PM
220kj
80rpm
50%
21mph
Sunday 4/12/20 @ 5:11 PM
✅
298kj
60rpm
69%
23mph
Tuesday 3/30/21 @ 12:33 PM
✅
231kj
65rpm
64%
21mph
Saturday 10/2/21 @ 12:27 PM
134kj
64rpm
47%
17mph
Friday 2/5/21 @ 11:19 AM
✅
204kj
63rpm
59%
20mph
Wednesday 8/25/21 @ 8:16 PM
144kj
63rpm
49%
17mph
Friday 2/12/21 @ 12:48 PM
258kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 7:7 PM
✅
264kj
72rpm
49%
19mph
Wednesday 12/30/20 @ 11:34 AM
180kj
83rpm
43%
18mph
Thursday 12/31/20 @ 2:31 PM
✅
252kj
64rpm
61%
22mph
Tuesday 11/24/20 @ 12:23 PM
✅
195kj
72rpm
52%
19mph
Friday 11/27/20 @ 12:49 PM
191kj
63rpm
55%
19mph
Friday 11/13/20 @ 12:4 PM
188kj
73rpm
49%
19mph
Friday 11/13/20 @ 1:14 PM
✅
245kj
61rpm
62%
21mph
Wednesday 9/2/20 @ 12:23 PM
✅
223kj
73rpm
52%
20mph
Wednesday 8/26/20 @ 12:16 PM
127kj
71rpm
43%
17mph
Wednesday 7/8/20 @ 12:33 PM
✅
183kj
84rpm
44%
19mph
Friday 6/19/20 @ 12:4 PM
159kj
71rpm
47%
18mph
Thursday 6/18/20 @ 2:23 PM
168kj
63rpm
54%
19mph
Monday 6/8/20 @ 11:54 AM
✅
183kj
67rpm
52%
19mph