Shake and Bake

Workouts

Thursday 6/22/23 @ 6:39 PM
100kj
57rpm
44%
15mph
20 min FTP Test Ride
Denis Morton
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
Monday 5/3/21 @ 3:56 AM
208kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 3:0 PM
✅
471kj
82rpm
42%
18mph
Friday 5/7/21 @ 3:26 PM
159kj
74rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 2/14/21 @ 11:16 PM
✅
373kj
79rpm
45%
18mph
Friday 4/30/21 @ 3:13 AM
151kj
69rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/29/21 @ 1:20 AM
✅
357kj
81rpm
43%
18mph
Saturday 4/3/21 @ 3:18 AM
126kj
67rpm
37%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:50 PM
✅
253kj
77rpm
45%
18mph
Saturday 3/6/21 @ 2:16 PM
125kj
52rpm
44%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
Sunday 1/10/21 @ 7:7 PM
98kj
69rpm
40%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:27 AM
✅
167kj
76rpm
46%
19mph
Saturday 1/2/21 @ 4:26 AM
92kj
59rpm
44%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 3:49 PM
✅
154kj
77rpm
45%
18mph
Wednesday 12/2/20 @ 2:28 AM
127kj
57rpm
42%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
Thursday 11/26/20 @ 1:2 PM
170kj
56rpm
40%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
100 kj
Thursday 6/22/23
✅ 196 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/3/21
✅ 471 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
159 kj
Friday 5/7/21
✅ 373 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Friday 4/30/21
✅ 357 kj
Monday 3/29/21
30 min Verzuz Two for One Ride
Cody & Emma
126 kj
Saturday 4/3/21
✅ 253 kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
125 kj
Saturday 3/6/21
✅ 222 kj
Saturday 3/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
98 kj
Sunday 1/10/21
✅ 167 kj
Saturday 1/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
92 kj
Saturday 1/2/21
✅ 154 kj
Wednesday 12/30/20
30 min BHM: Hip Hop Ride
Kendall Toole
127 kj
Wednesday 12/2/20
✅ 229 kj
Sunday 2/16/20
45 min Turkey Burn Ride
Alex Toussaint
170 kj
Thursday 11/26/20
✅ 347 kj
Friday 11/27/20