Shake and Bake

Workouts

Sunday 9/26/21 @ 9:51 AM
147kj
63rpm
50%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 4:15 PM
βœ…
164kj
79rpm
45%
18mph
Monday 1/17/22 @ 2:29 PM
187kj
69rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/23/22 @ 12:31 PM
βœ…
207kj
72rpm
44%
17mph
Saturday 12/19/20 @ 3:11 PM
βœ…
212kj
70rpm
53%
20mph
20 min House Ride
Olivia Amato
Friday 10/1/21 @ 12:35 PM
150kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 9:1 PM
βœ…
302kj
66rpm
54%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 4/2/21 @ 1:50 PM
201kj
79rpm
41%
17mph
Saturday 4/25/20 @ 2:35 PM
βœ…
464kj
62rpm
57%
20mph
45 min 90s Ride
Cody Rigsby
Friday 1/29/21 @ 2:31 PM
304kj
77rpm
42%
17mph
Wednesday 1/13/21 @ 1:8 PM
βœ…
209kj
66rpm
55%
20mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/20/21 @ 2:15 PM
136kj
71rpm
44%
17mph
Wednesday 10/14/20 @ 3:36 PM
βœ…
203kj
66rpm
54%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 2:35 PM
112kj
72rpm
41%
15mph
Thursday 9/17/20 @ 11:50 AM
βœ…
165kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Kendall Toole
Wednesday 8/26/20 @ 2:28 PM
129kj
81rpm
39%
16mph
Saturday 8/15/20 @ 3:35 PM
βœ…
209kj
64rpm
56%
20mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 8/13/20 @ 2:31 PM
134kj
83rpm
39%
17mph
Friday 4/24/20 @ 1:58 PM
βœ…
404kj
58rpm
67%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
209kj
85rpm
39%
17mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
147 kj
Sunday 9/26/21
βœ… 164 kj
Saturday 7/3/21
30 min Hip Hop Ride
Kendall Toole
187 kj
Monday 1/17/22
βœ… 207 kj
Wednesday 3/23/22
20 min House Ride
Olivia Amato
βœ… 212 kj
Saturday 12/19/20
150 kj
Friday 10/1/21
30 min HIIT & Hills Ride
Kendall Toole
βœ… 302 kj
Wednesday 2/17/21
201 kj
Friday 4/2/21
45 min 90s Ride
Cody Rigsby
βœ… 464 kj
Saturday 4/25/20
304 kj
Friday 1/29/21
20 min HIIT Ride
Cody Rigsby
βœ… 209 kj
Wednesday 1/13/21
136 kj
Wednesday 1/20/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 203 kj
Wednesday 10/14/20
112 kj
Tuesday 10/6/20
20 min 90s Hip Hop Ride
Kendall Toole
βœ… 165 kj
Thursday 9/17/20
129 kj
Wednesday 8/26/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 209 kj
Saturday 8/15/20
134 kj
Thursday 8/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 404 kj
Friday 4/24/20
209 kj
Friday 4/24/20