Shake and Bake
Workouts
Sunday 9/26/21 @ 9:51 AM
147kj
63rpm
50%
18mph
Saturday 7/3/21 @ 4:15 PM
✅
164kj
79rpm
45%
18mph
Monday 1/17/22 @ 2:29 PM
187kj
69rpm
44%
16mph
Wednesday 3/23/22 @ 12:31 PM
✅
207kj
72rpm
44%
17mph
Saturday 12/19/20 @ 3:11 PM
✅
212kj
70rpm
53%
20mph
Friday 10/1/21 @ 12:35 PM
150kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 9:1 PM
✅
302kj
66rpm
54%
20mph
Friday 4/2/21 @ 1:50 PM
201kj
79rpm
41%
17mph
Saturday 4/25/20 @ 2:35 PM
✅
464kj
62rpm
57%
20mph
Friday 1/29/21 @ 2:31 PM
304kj
77rpm
42%
17mph
Wednesday 1/13/21 @ 1:8 PM
✅
209kj
66rpm
55%
20mph
Wednesday 1/20/21 @ 2:15 PM
136kj
71rpm
44%
17mph
Wednesday 10/14/20 @ 3:36 PM
✅
203kj
66rpm
54%
20mph
Tuesday 10/6/20 @ 2:35 PM
112kj
72rpm
41%
15mph
Thursday 9/17/20 @ 11:50 AM
✅
165kj
70rpm
48%
18mph
Wednesday 8/26/20 @ 2:28 PM
129kj
81rpm
39%
16mph
Saturday 8/15/20 @ 3:35 PM
✅
209kj
64rpm
56%
20mph
Thursday 8/13/20 @ 2:31 PM
134kj
83rpm
39%
17mph
Friday 4/24/20 @ 1:58 PM
✅
404kj
58rpm
67%
22mph
Friday 4/24/20 @ 1:59 PM
209kj
85rpm
39%
17mph
Workouts
112
kj
Tuesday 10/6/20
209
kj
Friday 4/24/20