Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/5/21 @ 1:51 PM
23kj
50rpm
29%
8mph
Sunday 3/21/21 @ 5:30 PM
✅
676kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:27 PM
64kj
36rpm
31%
7mph
Sunday 6/6/21 @ 5:27 PM
✅
858kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:33 PM
24kj
22rpm
37%
3mph
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/14/21 @ 3:9 PM
14kj
45rpm
31%
8mph
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/1/21 @ 3:12 PM
17kj
53rpm
29%
9mph
Sunday 5/30/21 @ 5:25 PM
✅
507kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:30 PM
35kj
35rpm
28%
6mph
Saturday 5/18/19 @ 6:26 PM
✅
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/10/21 @ 9:7 PM
17kj
54rpm
29%
9mph
Tuesday 6/12/18 @ 6:58 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/25/21 @ 3:42 PM
9kj
35rpm
30%
6mph
Monday 12/21/20 @ 2:49 PM
✅
129kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/1/21 @ 6:49 PM
7kj
33rpm
8%
3mph
Wednesday 11/25/20 @ 7:42 PM
✅
289kj
79rpm
47%
20mph
30 min Broadway Ride
Christine D'Ercole
Saturday 11/28/20 @ 7:14 PM
1kj
7rpm
65%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Wednesday 1/27/21
23 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 676 kj
Sunday 3/21/21
64 kj
Sunday 3/21/21
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 858 kj
Sunday 6/6/21
24 kj
Sunday 6/6/21
10 min Low Impact Ride
Christine D'Ercole
✅ 84 kj
Saturday 3/7/20
14 kj
Friday 5/14/21
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Monday 2/1/21
17 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Sunday 5/30/21
35 kj
Sunday 5/30/21
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Saturday 5/18/19
17 kj
Saturday 4/10/21
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Tuesday 6/12/18
9 kj
Monday 1/25/21
20 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Monday 12/21/20
7 kj
Friday 1/1/21
30 min Broadway Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/25/20
1 kj
Saturday 11/28/20