Shake and Bake

Workouts

Saturday 11/13/21 @ 12:20 PM
✅
136kj
92rpm
37%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Friday 11/12/21 @ 11:27 AM
48kj
65rpm
29%
10mph
Thursday 9/28/17 @ 12:39 AM
✅
166kj
78rpm
46%
18mph
20 min Intervals & Arms Ride
Ally Love
Thursday 10/22/20 @ 9:43 PM
59kj
49rpm
41%
12mph
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 6/23/18 @ 11:16 AM
271kj
64rpm
45%
16mph
Thursday 1/10/19 @ 1:11 AM
✅
96kj
86rpm
38%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:34 PM
52kj
57rpm
39%
12mph
Monday 8/14/17 @ 9:33 AM
✅
147kj
62rpm
57%
19mph
15 min Intervals & Arms Ride
Robin Arzón
Friday 4/5/19 @ 8:17 PM
68kj
52rpm
47%
14mph
Friday 11/23/18 @ 3:53 PM
✅
427kj
84rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
209kj
57rpm
45%
14mph
Tuesday 9/25/18 @ 9:58 AM
✅
496kj
79rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Friday 10/5/18 @ 10:43 AM
208kj
53rpm
47%
14mph
Wednesday 8/29/18 @ 10:54 AM
✅
379kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 8/29/18 @ 11:0 AM
216kj
57rpm
45%
14mph
Monday 2/19/18 @ 10:59 AM
✅
267kj
86rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 10:59 AM
174kj
60rpm
47%
15mph
Monday 5/15/17 @ 9:27 AM
✅
240kj
82rpm
44%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 11/5/17 @ 3:30 PM
136kj
65rpm
41%
14mph

Workouts

20 min Veterans Day Ride
Christine D'Ercole
✅ 136 kj
Saturday 11/13/21
48 kj
Friday 11/12/21
20 min Intervals & Arms Ride
Ally Love
✅ 166 kj
Thursday 9/28/17
59 kj
Thursday 10/22/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 559 kj
Sunday 11/11/18
271 kj
Saturday 6/23/18
15 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Thursday 1/10/19
52 kj
Saturday 3/28/20
15 min Intervals & Arms Ride
Robin Arzón
✅ 147 kj
Monday 8/14/17
68 kj
Friday 4/5/19
45 min Turkey Burn Ride
Robin Arzón
✅ 427 kj
Friday 11/23/18
209 kj
Thursday 11/22/18
45 min Tabata Ride
Robin Arzón
✅ 496 kj
Tuesday 9/25/18
208 kj
Friday 10/5/18
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 379 kj
Wednesday 8/29/18
216 kj
Wednesday 8/29/18
30 min PyeongChang Ride
Robin Arzón
✅ 267 kj
Monday 2/19/18
174 kj
Wednesday 2/21/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 240 kj
Monday 5/15/17
136 kj
Sunday 11/5/17