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Shake and Bake
amishgirltris
iamicaniwillido
27 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 11/13/21 @ 12:20 PM
✅
136
kj
92
rpm
37
%
17
mph
20 min Veterans Day Ride
Christine D'Ercole
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Friday 11/12/21 @ 11:27 AM
48
kj
65
rpm
29
%
10
mph
Thursday 9/28/17 @ 12:39 AM
✅
166
kj
78
rpm
46
%
18
mph
20 min Intervals & Arms Ride
Ally Love
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Thursday 10/22/20 @ 9:43 PM
59
kj
49
rpm
41
%
12
mph
Sunday 11/11/18 @ 6:28 PM
✅
559
kj
70
rpm
57
%
21
mph
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
Saturday 6/23/18 @ 11:16 AM
271
kj
64
rpm
45
%
16
mph
Thursday 1/10/19 @ 1:11 AM
✅
96
kj
86
rpm
38
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Saturday 3/28/20 @ 1:34 PM
52
kj
57
rpm
39
%
12
mph
Monday 8/14/17 @ 9:33 AM
✅
147
kj
62
rpm
57
%
19
mph
15 min Intervals & Arms Ride
Robin Arzón
View Class
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Friday 4/5/19 @ 8:17 PM
68
kj
52
rpm
47
%
14
mph
Friday 11/23/18 @ 3:53 PM
✅
427
kj
84
rpm
46
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:22 PM
209
kj
57
rpm
45
%
14
mph
Tuesday 9/25/18 @ 9:58 AM
✅
496
kj
79
rpm
49
%
20
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Friday 10/5/18 @ 10:43 AM
208
kj
53
rpm
47
%
14
mph
Wednesday 8/29/18 @ 10:54 AM
✅
379
kj
80
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 8/29/18 @ 11:0 AM
216
kj
57
rpm
45
%
14
mph
Monday 2/19/18 @ 10:59 AM
✅
267
kj
86
rpm
44
%
19
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Wednesday 2/21/18 @ 10:59 AM
174
kj
60
rpm
47
%
15
mph
Monday 5/15/17 @ 9:27 AM
✅
240
kj
82
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Sunday 11/5/17 @ 3:30 PM
136
kj
65
rpm
41
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
27 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min Veterans Day Ride
Christine D'Ercole
View Class
Share
✅
136
kj
Saturday 11/13/21
48
kj
Friday 11/12/21
20 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
166
kj
Thursday 9/28/17
59
kj
Thursday 10/22/20
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
✅
559
kj
Sunday 11/11/18
271
kj
Saturday 6/23/18
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
96
kj
Thursday 1/10/19
52
kj
Saturday 3/28/20
15 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
147
kj
Monday 8/14/17
68
kj
Friday 4/5/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
427
kj
Friday 11/23/18
209
kj
Thursday 11/22/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
496
kj
Tuesday 9/25/18
208
kj
Friday 10/5/18
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
379
kj
Wednesday 8/29/18
216
kj
Wednesday 8/29/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
267
kj
Monday 2/19/18
174
kj
Wednesday 2/21/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
240
kj
Monday 5/15/17
136
kj
Sunday 11/5/17
Previous Workouts
Next Workouts