Shake and Bake
Workouts
Monday 7/31/23 @ 3:18 PM
✅
256kj
82rpm
52%
22mph
Saturday 8/21/21 @ 11:15 PM
110kj
69rpm
41%
16mph
Saturday 6/11/22 @ 7:31 PM
✅
160kj
89rpm
41%
18mph
Thursday 6/30/22 @ 10:55 PM
84kj
75rpm
35%
14mph
Sunday 7/25/21 @ 5:26 PM
✅
235kj
88rpm
47%
21mph
Sunday 11/14/21 @ 1:29 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 8:11 PM
✅
75kj
74rpm
46%
18mph
Sunday 11/7/21 @ 8:37 PM
34kj
70rpm
34%
13mph
Saturday 10/10/20 @ 2:22 PM
✅
310kj
69rpm
53%
19mph
Tuesday 10/13/20 @ 10:42 PM
197kj
66rpm
46%
16mph
Saturday 7/18/20 @ 4:38 PM
✅
288kj
78rpm
48%
19mph
Wednesday 7/22/20 @ 12:21 AM
177kj
76rpm
40%
16mph
Sunday 5/6/18 @ 4:59 PM
✅
333kj
83rpm
42%
18mph
Sunday 5/6/18 @ 4:54 PM
232kj
78rpm
37%
15mph
Friday 2/16/18 @ 10:2 PM
✅
281kj
84rpm
46%
19mph
Friday 2/16/18 @ 10:54 AM
208kj
85rpm
40%
17mph
Monday 11/13/17 @ 10:55 AM
307kj
79rpm
42%
17mph
Tuesday 11/21/17 @ 2:22 AM
✅
320kj
81rpm
42%
17mph
Friday 9/29/17 @ 10:29 AM
✅
143kj
88rpm
39%
17mph
Friday 9/22/17 @ 8:26 PM
124kj
81rpm
38%
16mph
Workouts
110
kj
Saturday 8/21/21
84
kj
Thursday 6/30/22
197
kj
Tuesday 10/13/20
177
kj
Wednesday 7/22/20
307
kj
Monday 11/13/17