Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:57 AM
354kj
71rpm
47%
18mph
Thursday 5/13/21 @ 8:55 PM
301kj
74rpm
51%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
242kj
75rpm
46%
18mph
Wednesday 5/26/21 @ 11:58 AM
244kj
88rpm
48%
21mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/27/21 @ 12:24 PM
160kj
80rpm
44%
18mph
Sunday 2/21/21 @ 4:11 PM
626kj
97rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:41 PM
513kj
87rpm
42%
19mph
Saturday 10/10/20 @ 2:22 PM
310kj
69rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 11:53 PM
kj
rpm
%
0mph
Sunday 5/12/19 @ 6:19 PM
1012kj
75rpm
56%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/14/19 @ 9:51 PM
640kj
80rpm
44%
19mph
Saturday 7/6/19 @ 3:4 PM
141kj
73rpm
48%
19mph
45 min Comfortably Numb Ride
Christine D'Ercole
Saturday 7/6/19 @ 3:5 PM
285kj
79rpm
39%
16mph
Saturday 2/2/19 @ 2:55 PM
730kj
83rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:52 PM
639kj
79rpm
49%
20mph
Tuesday 11/6/18 @ 10:20 PM
461kj
79rpm
49%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:27 PM
382kj
84rpm
43%
19mph
Saturday 1/6/18 @ 3:21 PM
524kj
81rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:25 PM
544kj
81rpm
46%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
550 kj
Sunday 12/13/20
354 kj
Monday 12/14/20
30 min Mental Health Awareness Ride
Kendall Toole
301 kj
Thursday 5/13/21
242 kj
Monday 5/10/21
20 min 90s Rock Ride
Christine D'Ercole
244 kj
Wednesday 5/26/21
160 kj
Thursday 5/27/21
60 min HRZ Endurance Ride
Christine D'Ercole
626 kj
Sunday 2/21/21
513 kj
Sunday 11/10/19
30 min World Mental Health Day Ride
Kendall Toole
310 kj
Saturday 10/10/20
kj
Saturday 10/10/20
75 min HRZ Endurance Ride
Christine D'Ercole
1012 kj
Sunday 5/12/19
640 kj
Tuesday 5/14/19
45 min Comfortably Numb Ride
Christine D'Ercole
141 kj
Saturday 7/6/19
285 kj
Saturday 7/6/19
60 min Climb Ride
Christine D'Ercole
730 kj
Saturday 2/2/19
639 kj
Saturday 2/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
461 kj
Tuesday 11/6/18
382 kj
Tuesday 11/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
524 kj
Saturday 1/6/18
544 kj
Saturday 1/6/18