Shake and Bake

Workouts

Monday 3/28/22 @ 8:53 AM
75kj
92rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/29/21 @ 1:53 PM
63kj
86rpm
37%
16mph
Sunday 11/14/21 @ 5:31 PM
136kj
78rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 7/10/20 @ 5:27 PM
135kj
66rpm
46%
17mph
Saturday 5/29/21 @ 4:7 PM
641kj
84rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 2:0 PM
431kj
72rpm
45%
17mph
Thursday 5/13/21 @ 8:55 PM
301kj
74rpm
51%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 9/3/21 @ 8:27 PM
221kj
75rpm
44%
17mph
Sunday 8/16/20 @ 5:44 PM
158kj
79rpm
49%
20mph
15 min 80s Ride
Christine D'Ercole
Wednesday 10/21/20 @ 5:12 PM
100kj
78rpm
41%
17mph
Saturday 10/10/20 @ 2:22 PM
310kj
69rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 6:49 PM
249kj
67rpm
51%
18mph
Tuesday 4/28/20 @ 1:59 PM
242kj
100rpm
37%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:59 PM
208kj
72rpm
44%
17mph
Monday 11/4/19 @ 3:54 PM
228kj
83rpm
49%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:54 PM
155kj
76rpm
47%
19mph
Monday 10/29/18 @ 1:25 PM
246kj
80rpm
52%
22mph
20 min Climb Ride
Christine D'Ercole
Monday 10/29/18 @ 1:29 PM
26kj
82rpm
15%
8mph
Thursday 5/10/18 @ 10:16 PM
491kj
81rpm
49%
20mph
45 min Metrics Ride
Christine D'Ercole
Thursday 5/10/18 @ 1:30 PM
418kj
77rpm
48%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
75 kj
Monday 3/28/22
63 kj
Sunday 8/29/21
20 min 80s Rock Ride
Christine D'Ercole
136 kj
Sunday 11/14/21
135 kj
Friday 7/10/20
60 min Epic Sing Along Ride
Jenn Sherman
641 kj
Saturday 5/29/21
431 kj
Sunday 6/16/19
30 min Mental Health Awareness Ride
Kendall Toole
301 kj
Thursday 5/13/21
221 kj
Friday 9/3/21
15 min 80s Ride
Christine D'Ercole
158 kj
Sunday 8/16/20
100 kj
Wednesday 10/21/20
30 min World Mental Health Day Ride
Kendall Toole
310 kj
Saturday 10/10/20
249 kj
Tuesday 10/13/20
30 min 90s Ride: Live from Home
Leanne Hainsby
242 kj
Tuesday 4/28/20
208 kj
Tuesday 4/28/20
20 min 80s Pop Ride
Christine D'Ercole
228 kj
Monday 11/4/19
155 kj
Monday 11/4/19
20 min Climb Ride
Christine D'Ercole
246 kj
Monday 10/29/18
26 kj
Monday 10/29/18
45 min Metrics Ride
Christine D'Ercole
491 kj
Thursday 5/10/18
418 kj
Thursday 5/10/18