Shake and Bake

Workouts

Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 11:14 PM
231kj
80rpm
42%
18mph
Sunday 11/15/20 @ 6:22 PM
✅
515kj
78rpm
53%
21mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 12/5/20 @ 5:22 PM
332kj
81rpm
41%
18mph
Saturday 3/6/21 @ 1:47 PM
✅
259kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/3/21 @ 9:31 PM
186kj
81rpm
41%
16mph
Saturday 11/14/20 @ 3:27 PM
✅
352kj
79rpm
53%
21mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 7:25 PM
254kj
81rpm
45%
19mph
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:39 PM
187kj
84rpm
38%
16mph
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 8/11/20 @ 4:0 PM
214kj
85rpm
47%
20mph
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
411kj
80rpm
41%
17mph
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
45 min All for One Ride
All Instructors
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph
Saturday 4/21/18 @ 2:24 PM
✅
502kj
82rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:30 PM
353kj
82rpm
38%
16mph
Thursday 8/24/17 @ 10:38 AM
✅
277kj
82rpm
46%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 6/13/17 @ 7:21 PM
216kj
77rpm
42%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 306 kj
Thursday 10/8/20
231 kj
Thursday 10/8/20
45 min Low Impact Ride
Christine D'Ercole
✅ 515 kj
Sunday 11/15/20
332 kj
Saturday 12/5/20
30 min Low Impact Ride
Christine D'Ercole
✅ 259 kj
Saturday 3/6/21
186 kj
Wednesday 3/3/21
30 min Beyoncé Ride
Ally Love
✅ 352 kj
Saturday 11/14/20
254 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Wednesday 10/21/20
187 kj
Wednesday 7/29/20
20 min FTP Test Ride
Christine D'Ercole
✅ 261 kj
Monday 1/27/20
214 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 2/17/20
411 kj
Saturday 2/8/20
45 min All for One Ride
All Instructors
✅ 633 kj
Sunday 7/1/18
339 kj
Tuesday 7/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 502 kj
Saturday 4/21/18
353 kj
Saturday 4/21/18
30 min Low Impact Ride
Jenn Sherman
✅ 277 kj
Thursday 8/24/17
216 kj
Tuesday 6/13/17