Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
Sunday 5/23/21 @ 6:14 PM
✅
121kj
74rpm
55%
21mph
10 min Climb Ride
Christine D'Ercole
Sunday 3/6/22 @ 3:58 PM
47kj
66rpm
40%
15mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/17/21 @ 12:4 AM
94kj
76rpm
30%
12mph
Saturday 10/10/20 @ 2:22 PM
✅
310kj
69rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:57 PM
114kj
69rpm
35%
13mph
Wednesday 8/5/20 @ 9:58 PM
✅
369kj
82rpm
51%
21mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:59 PM
230kj
91rpm
39%
18mph
Saturday 7/18/20 @ 4:38 PM
288kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
299kj
81rpm
47%
20mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 12:35 AM
188kj
85rpm
37%
16mph
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 5:13 PM
71kj
79rpm
35%
15mph
Monday 7/6/20 @ 3:52 PM
✅
115kj
82rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:25 AM
71kj
74rpm
37%
15mph
Monday 8/21/17 @ 8:50 PM
✅
174kj
86rpm
50%
21mph
15 min Tabata Ride
Nicole Meline
Friday 3/17/17 @ 10:16 PM
115kj
84rpm
41%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Sunday 12/13/20
189 kj
Friday 3/26/21
10 min Climb Ride
Christine D'Ercole
✅ 121 kj
Sunday 5/23/21
47 kj
Sunday 3/6/22
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Wednesday 5/5/21
94 kj
Monday 5/17/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 310 kj
Saturday 10/10/20
114 kj
Thursday 10/15/20
30 min Rock Ride
Christine D'Ercole
✅ 369 kj
Wednesday 8/5/20
230 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
288 kj
Saturday 7/18/20
✅ 299 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
188 kj
Saturday 7/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Thursday 1/30/20
71 kj
Monday 7/6/20
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Monday 7/6/20
71 kj
Saturday 6/20/20
15 min Tabata Ride
Nicole Meline
✅ 174 kj
Monday 8/21/17
115 kj
Friday 3/17/17