Shake and Bake

Workouts

Wednesday 8/18/21 @ 8:21 PM
βœ…
511kj
82rpm
50%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 10/4/23 @ 2:2 PM
328kj
79rpm
48%
17mph
Sunday 2/21/21 @ 4:11 PM
βœ…
626kj
97rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:40 PM
290kj
75rpm
41%
17mph
Monday 2/15/21 @ 4:58 PM
βœ…
612kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 11:35 AM
387kj
67rpm
46%
17mph
Saturday 9/19/20 @ 6:21 PM
βœ…
305kj
82rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 10:57 AM
166kj
76rpm
38%
15mph
Monday 9/14/20 @ 9:5 PM
βœ…
349kj
87rpm
47%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 9/5/20 @ 2:17 PM
177kj
74rpm
41%
16mph
Saturday 7/4/20 @ 2:50 PM
βœ…
460kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Saturday 7/18/20 @ 4:38 PM
βœ…
288kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:17 AM
207kj
76rpm
43%
17mph
Monday 7/6/20 @ 3:52 PM
βœ…
115kj
82rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 10:44 AM
74kj
62rpm
43%
15mph
Friday 2/16/18 @ 10:2 PM
βœ…
281kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
Friday 5/12/17 @ 9:58 AM
βœ…
388kj
98rpm
39%
19mph
45 min Speed Ride
Jennifer Jacobs
Friday 5/12/17 @ 1:45 PM
251kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 511 kj
Wednesday 8/18/21
328 kj
Wednesday 10/4/23
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 626 kj
Sunday 2/21/21
290 kj
Sunday 11/10/19
60 min Climb Ride
Christine D'Ercole
βœ… 612 kj
Monday 2/15/21
387 kj
Tuesday 12/22/20
30 min New Wave Ride
Christine D'Ercole
βœ… 305 kj
Saturday 9/19/20
166 kj
Friday 9/18/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 349 kj
Monday 9/14/20
177 kj
Saturday 9/5/20
45 min All For One More Ride
Multiple Instructors
βœ… 460 kj
Saturday 7/4/20
264 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 288 kj
Saturday 7/18/20
207 kj
Tuesday 7/21/20
15 min Low Impact Ride
Emma Lovewell
βœ… 115 kj
Monday 7/6/20
74 kj
Wednesday 7/15/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 281 kj
Friday 2/16/18
181 kj
Friday 2/16/18
45 min Speed Ride
Jennifer Jacobs
βœ… 388 kj
Friday 5/12/17
251 kj
Friday 5/12/17