Shake and Bake

Workouts

Wednesday 8/18/21 @ 8:21 PM
✅
511kj
82rpm
50%
21mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/8/23 @ 1:23 AM
233kj
0rpm
0%
0mph
Monday 7/31/23 @ 3:18 PM
✅
256kj
82rpm
52%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/15/21 @ 8:58 PM
192kj
74rpm
49%
20mph
Wednesday 2/10/21 @ 10:38 PM
✅
358kj
90rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:17 PM
244kj
73rpm
46%
18mph
Monday 3/28/22 @ 8:53 AM
75kj
92rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 6:46 PM
✅
76kj
90rpm
39%
18mph
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 8:58 PM
393kj
74rpm
47%
19mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 7:7 PM
259kj
84rpm
44%
19mph
Thursday 4/15/21 @ 8:57 PM
✅
488kj
86rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/22/21 @ 11:2 PM
369kj
77rpm
44%
18mph
Saturday 9/19/20 @ 6:21 PM
✅
305kj
82rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 1/1/21 @ 8:26 PM
268kj
81rpm
45%
19mph
Tuesday 7/28/20 @ 6:28 PM
163kj
80rpm
45%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/13/20 @ 4:8 PM
✅
175kj
84rpm
43%
19mph
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 3:31 PM
106kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 511 kj
Wednesday 8/18/21
233 kj
Sunday 10/8/23
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 256 kj
Monday 7/31/23
192 kj
Wednesday 9/15/21
30 min Power Zone Ride
Christine D'Ercole
✅ 358 kj
Wednesday 2/10/21
244 kj
Wednesday 9/21/22
10 min Low Impact Ride
Alex Toussaint
75 kj
Monday 3/28/22
✅ 76 kj
Tuesday 1/5/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 500 kj
Monday 3/8/21
393 kj
Friday 11/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 5/31/20
259 kj
Friday 8/28/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 488 kj
Thursday 4/15/21
369 kj
Sunday 8/22/21
30 min New Wave Ride
Christine D'Ercole
✅ 305 kj
Saturday 9/19/20
268 kj
Friday 1/1/21
20 min Low Impact Ride
Alex Toussaint
163 kj
Tuesday 7/28/20
✅ 175 kj
Monday 7/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Thursday 1/30/20
106 kj
Monday 2/3/20