Shake and Bake

Workouts

Tuesday 9/26/23 @ 8:56 PM
βœ…
301kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 3:57 PM
187kj
86rpm
38%
16mph
Saturday 12/17/22 @ 1:12 PM
79kj
61rpm
50%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 3:15 PM
βœ…
99kj
77rpm
47%
18mph
Monday 9/23/19 @ 9:20 PM
βœ…
639kj
91rpm
50%
23mph
45 min HRZ Power Ride
Christine D'Ercole
Sunday 4/3/22 @ 9:33 PM
339kj
91rpm
38%
18mph
Sunday 9/20/20 @ 6:14 PM
βœ…
208kj
81rpm
54%
23mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 9/21/20 @ 10:18 AM
120kj
86rpm
41%
18mph
Monday 1/18/21 @ 3:7 PM
βœ…
523kj
80rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:28 PM
298kj
79rpm
41%
17mph
Thursday 5/28/20 @ 10:28 PM
βœ…
254kj
79rpm
53%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:29 PM
180kj
85rpm
44%
19mph
Thursday 11/28/19 @ 1:32 PM
βœ…
410kj
102rpm
39%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/26/19 @ 12:0 PM
244kj
96rpm
32%
16mph
Wednesday 12/11/19 @ 10:20 AM
βœ…
137kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:6 AM
69kj
69rpm
38%
14mph
Thursday 11/9/17 @ 10:32 AM
βœ…
351kj
84rpm
42%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 3/7/18 @ 11:39 AM
kj
rpm
%
0mph
Friday 10/13/17 @ 11:3 PM
βœ…
117kj
84rpm
37%
16mph
20 min Low Impact Ride
Steven Little
Tuesday 2/6/18 @ 1:32 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 301 kj
Tuesday 9/26/23
187 kj
Sunday 4/23/23
10 min Tabata Ride
Robin ArzΓ³n
79 kj
Saturday 12/17/22
βœ… 99 kj
Thursday 12/24/20
45 min HRZ Power Ride
Christine D'Ercole
βœ… 639 kj
Monday 9/23/19
339 kj
Sunday 4/3/22
15 min Classic Rock Ride
Christine D'Ercole
βœ… 208 kj
Sunday 9/20/20
120 kj
Monday 9/21/20
45 min New Wave Ride
Christine D'Ercole
βœ… 523 kj
Monday 1/18/21
298 kj
Sunday 1/17/21
20 min 90s Rock Ride
Christine D'Ercole
βœ… 254 kj
Thursday 5/28/20
180 kj
Thursday 5/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 410 kj
Thursday 11/28/19
244 kj
Thursday 12/26/19
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 137 kj
Wednesday 12/11/19
69 kj
Friday 12/6/19
45 min HRZ Power Ride
Christine D'Ercole
βœ… 351 kj
Thursday 11/9/17
kj
Wednesday 3/7/18
20 min Low Impact Ride
Steven Little
βœ… 117 kj
Friday 10/13/17
kj
Tuesday 2/6/18