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Shake and Bake
amishgirltris
iamicaniwillido
370 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Tuesday 9/26/23 @ 8:56 PM
β
301
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/23/23 @ 3:57 PM
187
kj
86
rpm
38
%
16
mph
Saturday 12/17/22 @ 1:12 PM
79
kj
61
rpm
50
%
17
mph
10 min Tabata Ride
Robin ArzΓ³n
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Thursday 12/24/20 @ 3:15 PM
β
99
kj
77
rpm
47
%
18
mph
Monday 9/23/19 @ 9:20 PM
β
639
kj
91
rpm
50
%
23
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Sunday 4/3/22 @ 9:33 PM
339
kj
91
rpm
38
%
18
mph
Sunday 9/20/20 @ 6:14 PM
β
208
kj
81
rpm
54
%
23
mph
15 min Classic Rock Ride
Christine D'Ercole
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Monday 9/21/20 @ 10:18 AM
120
kj
86
rpm
41
%
18
mph
Monday 1/18/21 @ 3:7 PM
β
523
kj
80
rpm
51
%
21
mph
45 min New Wave Ride
Christine D'Ercole
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Sunday 1/17/21 @ 6:28 PM
298
kj
79
rpm
41
%
17
mph
Thursday 5/28/20 @ 10:28 PM
β
254
kj
79
rpm
53
%
22
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:29 PM
180
kj
85
rpm
44
%
19
mph
Thursday 11/28/19 @ 1:32 PM
β
410
kj
102
rpm
39
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/26/19 @ 12:0 PM
244
kj
96
rpm
32
%
16
mph
Wednesday 12/11/19 @ 10:20 AM
β
137
kj
77
rpm
47
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 11:6 AM
69
kj
69
rpm
38
%
14
mph
Thursday 11/9/17 @ 10:32 AM
β
351
kj
84
rpm
42
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Wednesday 3/7/18 @ 11:39 AM
kj
rpm
%
0
mph
Friday 10/13/17 @ 11:3 PM
β
117
kj
84
rpm
37
%
16
mph
20 min Low Impact Ride
Steven Little
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Share
Tuesday 2/6/18 @ 1:32 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
301
kj
Tuesday 9/26/23
187
kj
Sunday 4/23/23
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
79
kj
Saturday 12/17/22
β
99
kj
Thursday 12/24/20
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
639
kj
Monday 9/23/19
339
kj
Sunday 4/3/22
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
208
kj
Sunday 9/20/20
120
kj
Monday 9/21/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
523
kj
Monday 1/18/21
298
kj
Sunday 1/17/21
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
254
kj
Thursday 5/28/20
180
kj
Thursday 5/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
410
kj
Thursday 11/28/19
244
kj
Thursday 12/26/19
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
137
kj
Wednesday 12/11/19
69
kj
Friday 12/6/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
351
kj
Thursday 11/9/17
kj
Wednesday 3/7/18
20 min Low Impact Ride
Steven Little
View Class
Share
β
117
kj
Friday 10/13/17
kj
Tuesday 2/6/18
Previous Workouts
Next Workouts