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Shake and Bake
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 8/13/22 @ 2:58 PM
✅
678
kj
80
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 2:17 PM
501
kj
72
rpm
43
%
17
mph
Tuesday 12/21/21 @ 4:23 PM
✅
427
kj
76
rpm
48
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 5/9/19 @ 12:25 AM
259
kj
80
rpm
38
%
16
mph
Monday 3/8/21 @ 11:40 PM
✅
500
kj
83
rpm
49
%
21
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 11/11/21 @ 11:22 PM
354
kj
78
rpm
42
%
17
mph
Tuesday 9/14/21 @ 7:54 PM
✅
360
kj
84
rpm
50
%
21
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/25/19 @ 7:18 PM
186
kj
80
rpm
39
%
16
mph
Saturday 4/17/21 @ 2:17 PM
✅
76
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 5:47 PM
45
kj
76
rpm
36
%
14
mph
Saturday 1/23/21 @ 12:56 PM
✅
672
kj
76
rpm
52
%
21
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:56 PM
458
kj
77
rpm
43
%
18
mph
Sunday 5/31/20 @ 8:20 PM
✅
330
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:35 AM
194
kj
82
rpm
39
%
16
mph
Thursday 1/30/20 @ 8:34 PM
✅
116
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/11/20 @ 3:10 PM
51
kj
76
rpm
32
%
13
mph
Thursday 12/26/19 @ 2:26 PM
✅
235
kj
83
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/31/19 @ 3:27 PM
210
kj
82
rpm
40
%
17
mph
Monday 1/7/19 @ 11:52 AM
✅
544
kj
77
rpm
53
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Friday 1/25/19 @ 8:18 PM
254
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
678
kj
Saturday 8/13/22
501
kj
Saturday 4/2/22
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
427
kj
Tuesday 12/21/21
259
kj
Thursday 5/9/19
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
500
kj
Monday 3/8/21
354
kj
Thursday 11/11/21
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
360
kj
Tuesday 9/14/21
186
kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Saturday 4/17/21
45
kj
Saturday 6/29/19
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
672
kj
Saturday 1/23/21
458
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
330
kj
Sunday 5/31/20
194
kj
Saturday 1/23/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
116
kj
Thursday 1/30/20
51
kj
Wednesday 3/11/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Thursday 12/26/19
210
kj
Tuesday 12/31/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
544
kj
Monday 1/7/19
254
kj
Friday 1/25/19
Previous Workouts
Next Workouts