Shake and Bake

Workouts

Saturday 8/13/22 @ 2:58 PM
✅
678kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:17 PM
501kj
72rpm
43%
17mph
Tuesday 12/21/21 @ 4:23 PM
✅
427kj
76rpm
48%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:25 AM
259kj
80rpm
38%
16mph
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:22 PM
354kj
78rpm
42%
17mph
Tuesday 9/14/21 @ 7:54 PM
✅
360kj
84rpm
50%
21mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 7:18 PM
186kj
80rpm
39%
16mph
Saturday 4/17/21 @ 2:17 PM
✅
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 5:47 PM
45kj
76rpm
36%
14mph
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
458kj
77rpm
43%
18mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:35 AM
194kj
82rpm
39%
16mph
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph
Thursday 12/26/19 @ 2:26 PM
✅
235kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 3:27 PM
210kj
82rpm
40%
17mph
Monday 1/7/19 @ 11:52 AM
✅
544kj
77rpm
53%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 1/25/19 @ 8:18 PM
254kj
76rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 8/13/22
501 kj
Saturday 4/2/22
45 min HRZ Power Ride
Christine D'Ercole
✅ 427 kj
Tuesday 12/21/21
259 kj
Thursday 5/9/19
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 500 kj
Monday 3/8/21
354 kj
Thursday 11/11/21
30 min 70s Rock Ride
Christine D'Ercole
✅ 360 kj
Tuesday 9/14/21
186 kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 4/17/21
45 kj
Saturday 6/29/19
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 672 kj
Saturday 1/23/21
458 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 5/31/20
194 kj
Saturday 1/23/21
15 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Thursday 1/30/20
51 kj
Wednesday 3/11/20
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Thursday 12/26/19
210 kj
Tuesday 12/31/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 544 kj
Monday 1/7/19
254 kj
Friday 1/25/19