Shake and Bake

Workouts

Saturday 12/16/23 @ 2:49 PM
✅
124kj
79rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Tuesday 1/5/21 @ 1:13 AM
120kj
81rpm
39%
16mph
Saturday 8/7/21 @ 2:38 PM
✅
121kj
75rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 3/5/23 @ 11:11 PM
7kj
58rpm
8%
5mph
Tuesday 1/10/23 @ 9:13 PM
✅
299kj
71rpm
51%
19mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 7:49 PM
222kj
79rpm
43%
17mph
Saturday 4/17/21 @ 6:44 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 5/27/22 @ 4:13 PM
✅
196kj
78rpm
41%
17mph
Saturday 9/5/20 @ 3:40 PM
✅
221kj
75rpm
53%
21mph
20 min Broadway Ride
Robin Arzón
Sunday 1/31/21 @ 6:13 PM
140kj
78rpm
42%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 124 kj
Saturday 12/16/23
120 kj
Tuesday 1/5/21
10 min Tabata Ride
Robin Arzón
✅ 121 kj
Saturday 8/7/21
7 kj
Sunday 3/5/23
30 min EMINEM Ride
Denis Morton
✅ 299 kj
Tuesday 1/10/23
222 kj
Saturday 2/5/22
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Saturday 4/17/21
✅ 196 kj
Friday 5/27/22
20 min Broadway Ride
Robin Arzón
✅ 221 kj
Saturday 9/5/20
140 kj
Sunday 1/31/21