Shake and Bake

Workouts

Sunday 9/17/23 @ 3:32 PM
✅
67kj
76rpm
41%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 6/9/23 @ 8:29 PM
32kj
80rpm
29%
12mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 8/20/22 @ 8:54 PM
154kj
82rpm
35%
15mph
Monday 3/28/22 @ 8:53 AM
✅
75kj
92rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 10:36 PM
48kj
82rpm
35%
15mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:44 PM
44kj
83rpm
33%
14mph
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:14 PM
115kj
81rpm
38%
16mph
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 9:12 PM
374kj
82rpm
35%
15mph
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/6/19 @ 10:5 AM
602kj
42rpm
69%
17mph
Friday 10/25/19 @ 7:11 PM
✅
475kj
106rpm
35%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/5/19 @ 5:54 PM
301kj
87rpm
34%
15mph
Tuesday 11/6/18 @ 10:20 PM
✅
461kj
79rpm
49%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:29 PM
230kj
82rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
✅ 67 kj
Sunday 9/17/23
32 kj
Friday 6/9/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Friday 2/12/21
154 kj
Saturday 8/20/22
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Monday 3/28/22
48 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
147 kj
Tuesday 5/4/21
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 6/3/20
44 kj
Sunday 12/20/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 228 kj
Monday 11/4/19
115 kj
Wednesday 10/21/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1012 kj
Sunday 5/12/19
374 kj
Sunday 5/26/19
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1073 kj
Saturday 4/18/20
602 kj
Tuesday 8/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 475 kj
Friday 10/25/19
301 kj
Saturday 10/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 461 kj
Tuesday 11/6/18
230 kj
Tuesday 11/6/18