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Shake and Bake
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Tuesday 11/28/23 @ 9:55 PM
✅
154
kj
84
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 12/28/23 @ 1:47 AM
68
kj
76
rpm
31
%
13
mph
Sunday 12/13/20 @ 6:27 PM
✅
550
kj
80
rpm
52
%
22
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
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Sunday 12/13/20 @ 6:29 PM
221
kj
73
rpm
37
%
15
mph
Wednesday 7/5/23 @ 3:10 PM
✅
490
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 4/23/23 @ 7:45 PM
220
kj
76
rpm
32
%
13
mph
Monday 10/24/22 @ 1:40 PM
✅
158
kj
82
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 10/31/22 @ 3:4 PM
kj
rpm
%
0
mph
Wednesday 8/18/21 @ 8:21 PM
✅
511
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 8/29/21 @ 8:58 PM
202
kj
76
rpm
35
%
14
mph
Thursday 4/15/21 @ 8:57 PM
✅
488
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
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Friday 4/16/21 @ 10:9 PM
218
kj
81
rpm
35
%
15
mph
Monday 3/8/21 @ 11:40 PM
✅
500
kj
83
rpm
49
%
21
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 2/2/21 @ 2:12 AM
217
kj
72
rpm
38
%
15
mph
Sunday 2/21/21 @ 4:11 PM
✅
626
kj
97
rpm
43
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/7/21 @ 4:52 PM
271
kj
86
rpm
32
%
14
mph
Monday 2/15/21 @ 4:58 PM
✅
612
kj
78
rpm
49
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Tuesday 12/22/20 @ 5:27 PM
325
kj
71
rpm
41
%
15
mph
Monday 9/14/20 @ 9:5 PM
✅
349
kj
87
rpm
47
%
21
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 9/10/20 @ 7:0 PM
156
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Tuesday 11/28/23
68
kj
Thursday 12/28/23
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
550
kj
Sunday 12/13/20
221
kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
490
kj
Wednesday 7/5/23
220
kj
Sunday 4/23/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Monday 10/24/22
kj
Monday 10/31/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
511
kj
Wednesday 8/18/21
202
kj
Sunday 8/29/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
488
kj
Thursday 4/15/21
218
kj
Friday 4/16/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
500
kj
Monday 3/8/21
217
kj
Tuesday 2/2/21
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
626
kj
Sunday 2/21/21
271
kj
Sunday 3/7/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
612
kj
Monday 2/15/21
325
kj
Tuesday 12/22/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Monday 9/14/20
156
kj
Thursday 9/10/20
Previous Workouts
Next Workouts