Shake and Bake

Workouts

Tuesday 11/28/23 @ 9:55 PM
✅
154kj
84rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/28/23 @ 1:47 AM
68kj
76rpm
31%
13mph
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
221kj
73rpm
37%
15mph
Wednesday 7/5/23 @ 3:10 PM
✅
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 7:45 PM
220kj
76rpm
32%
13mph
Monday 10/24/22 @ 1:40 PM
✅
158kj
82rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 3:4 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 8:21 PM
✅
511kj
82rpm
50%
21mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 8/29/21 @ 8:58 PM
202kj
76rpm
35%
14mph
Thursday 4/15/21 @ 8:57 PM
✅
488kj
86rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 10:9 PM
218kj
81rpm
35%
15mph
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 2:12 AM
217kj
72rpm
38%
15mph
Sunday 2/21/21 @ 4:11 PM
✅
626kj
97rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:52 PM
271kj
86rpm
32%
14mph
Monday 2/15/21 @ 4:58 PM
✅
612kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:27 PM
325kj
71rpm
41%
15mph
Monday 9/14/20 @ 9:5 PM
✅
349kj
87rpm
47%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/10/20 @ 7:0 PM
156kj
76rpm
38%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Tuesday 11/28/23
68 kj
Thursday 12/28/23
45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Sunday 12/13/20
221 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Wednesday 7/5/23
220 kj
Sunday 4/23/23
20 min Low Impact Ride
Christine D'Ercole
✅ 158 kj
Monday 10/24/22
kj
Monday 10/31/22
45 min Power Zone Ride
Christine D'Ercole
✅ 511 kj
Wednesday 8/18/21
202 kj
Sunday 8/29/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 488 kj
Thursday 4/15/21
218 kj
Friday 4/16/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 500 kj
Monday 3/8/21
217 kj
Tuesday 2/2/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 626 kj
Sunday 2/21/21
271 kj
Sunday 3/7/21
60 min Climb Ride
Christine D'Ercole
✅ 612 kj
Monday 2/15/21
325 kj
Tuesday 12/22/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 349 kj
Monday 9/14/20
156 kj
Thursday 9/10/20