Shake and Bake

Workouts

Saturday 2/20/21 @ 5:3 PM
✅
205kj
85rpm
47%
20mph
20 min Intro Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 8:9 PM
kj
rpm
%
0mph
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 4/3/20 @ 10:33 PM
0kj
18rpm
0%
1mph
Saturday 4/25/20 @ 2:6 PM
✅
1101kj
79rpm
52%
22mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 5:50 PM
0kj
26rpm
0%
2mph
Saturday 12/14/19 @ 2:1 PM
✅
294kj
87rpm
45%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 4/10/20 @ 5:52 PM
0kj
22rpm
0%
2mph
Wednesday 12/18/19 @ 8:40 PM
✅
126kj
99rpm
38%
18mph
15 min Move for More: HIIT Ride
Emma Lovewell
Thursday 4/9/20 @ 3:40 PM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 5:14 PM
38kj
93rpm
38%
18mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 4/7/20 @ 1:58 PM
✅
117kj
18rpm
100%
0mph
Monday 3/23/20 @ 2:34 PM
✅
243kj
88rpm
48%
21mph
20 min Rock Ride
Christine D'Ercole
Thursday 4/2/20 @ 7:47 PM
20kj
37rpm
82%
12mph
Saturday 1/18/20 @ 6:41 PM
✅
133kj
97rpm
35%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/30/20 @ 8:8 PM
47kj
37rpm
100%
17mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:19 PM
✅
kj
rpm
%
0mph
Saturday 2/8/20 @ 10:40 PM
✅
171kj
87rpm
42%
19mph
20 min BHM: Listening Party
Emma Lovewell
Sunday 3/29/20 @ 4:26 PM
kj
rpm
%
0mph

Workouts

20 min Intro Endurance Ride
Christine D'Ercole
✅ 205 kj
Saturday 2/20/21
kj
Wednesday 4/8/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 559 kj
Sunday 11/11/18
0 kj
Friday 4/3/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1101 kj
Saturday 4/25/20
0 kj
Friday 4/10/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 294 kj
Saturday 12/14/19
0 kj
Friday 4/10/20
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 126 kj
Wednesday 12/18/19
kj
Thursday 4/9/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
38 kj
Wednesday 6/13/18
✅ 117 kj
Tuesday 4/7/20
20 min Rock Ride
Christine D'Ercole
✅ 243 kj
Monday 3/23/20
20 kj
Thursday 4/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 133 kj
Saturday 1/18/20
47 kj
Monday 3/30/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ kj
Tuesday 3/31/20
20 min BHM: Listening Party
Emma Lovewell
✅ 171 kj
Saturday 2/8/20
kj
Sunday 3/29/20