Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
βœ…
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Sunday 7/25/21 @ 5:26 PM
βœ…
235kj
88rpm
47%
21mph
20 min Reflection Ride
Christine D'Ercole
Friday 9/3/21 @ 5:11 PM
141kj
80rpm
42%
17mph
Friday 5/8/20 @ 12:31 PM
βœ…
165kj
75rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/31/21 @ 10:25 PM
134kj
75rpm
43%
17mph
Sunday 2/21/21 @ 4:11 PM
βœ…
626kj
97rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/23/19 @ 3:34 PM
377kj
93rpm
35%
17mph
Thursday 1/30/20 @ 8:34 PM
βœ…
116kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
Monday 7/6/20 @ 3:52 PM
115kj
82rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
βœ…
116kj
84rpm
42%
18mph
Saturday 4/18/20 @ 2:12 PM
βœ…
1073kj
78rpm
52%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
Thursday 12/26/19 @ 2:26 PM
βœ…
235kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 2:47 PM
218kj
82rpm
41%
17mph
Tuesday 11/6/18 @ 10:20 PM
βœ…
461kj
79rpm
49%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/12/18 @ 9:32 PM
287kj
81rpm
40%
17mph
Friday 2/16/18 @ 10:2 PM
βœ…
281kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 550 kj
Sunday 12/13/20
344 kj
Sunday 12/13/20
20 min Reflection Ride
Christine D'Ercole
βœ… 235 kj
Sunday 7/25/21
141 kj
Friday 9/3/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 165 kj
Friday 5/8/20
134 kj
Tuesday 8/31/21
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 626 kj
Sunday 2/21/21
377 kj
Saturday 11/23/19
15 min Low Impact Ride
Matt Wilpers
βœ… 116 kj
Thursday 1/30/20
77 kj
Tuesday 7/14/20
15 min Low Impact Ride
Emma Lovewell
115 kj
Monday 7/6/20
βœ… 116 kj
Thursday 6/18/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1073 kj
Saturday 4/18/20
581 kj
Wednesday 10/24/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 235 kj
Thursday 12/26/19
218 kj
Friday 12/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 461 kj
Tuesday 11/6/18
287 kj
Monday 11/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 281 kj
Friday 2/16/18
210 kj
Friday 2/16/18