Shake and Bake

Workouts

Thursday 6/29/23 @ 8:50 PM
✅
243kj
71rpm
56%
21mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/1/23 @ 7:58 AM
143kj
68rpm
46%
17mph
Wednesday 9/8/21 @ 12:14 AM
✅
148kj
75rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 7:2 AM
118kj
68rpm
43%
16mph
Saturday 8/28/21 @ 11:58 AM
✅
229kj
96rpm
44%
21mph
20 min Beginner Ride
Christine D'Ercole
Monday 8/16/21 @ 6:55 AM
125kj
68rpm
44%
16mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/17/21 @ 7:41 AM
172kj
72rpm
41%
16mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 7:43 AM
202kj
69rpm
45%
17mph
Monday 2/22/21 @ 11:52 PM
✅
193kj
75rpm
49%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/4/21 @ 8:25 AM
152kj
67rpm
48%
18mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 4:16 PM
206kj
69rpm
45%
17mph
Friday 5/29/20 @ 3:22 PM
✅
370kj
69rpm
50%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 7/30/17 @ 3:26 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:29 PM
175kj
77rpm
46%
19mph
Tuesday 11/6/18 @ 10:20 PM
✅
461kj
79rpm
49%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 11/23/18 @ 3:51 PM
252kj
79rpm
38%
16mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 243 kj
Thursday 6/29/23
143 kj
Wednesday 3/1/23
20 min Low Impact Ride
Christine D'Ercole
✅ 148 kj
Wednesday 9/8/21
118 kj
Wednesday 9/8/21
20 min Beginner Ride
Christine D'Ercole
✅ 229 kj
Saturday 8/28/21
125 kj
Monday 8/16/21
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Wednesday 5/5/21
172 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
202 kj
Tuesday 3/23/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 193 kj
Monday 2/22/21
152 kj
Thursday 2/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Friday 2/12/21
206 kj
Saturday 2/13/21
45 min Low Impact Ride
Christine D'Ercole
✅ 370 kj
Friday 5/29/20
kj
Sunday 7/30/17
20 min 90s Rock Ride
Christine D'Ercole
✅ 254 kj
Thursday 5/28/20
175 kj
Thursday 5/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 461 kj
Tuesday 11/6/18
252 kj
Friday 11/23/18