Shake and Bake
Workouts
Wednesday 7/7/21 @ 5:40 PM
177kj
84rpm
41%
18mph
Wednesday 1/4/23 @ 6:18 PM
✅
381kj
81rpm
43%
18mph
Sunday 12/27/20 @ 3:49 PM
✅
394kj
77rpm
47%
19mph
Wednesday 1/6/21 @ 4:37 PM
339kj
78rpm
44%
18mph
Friday 7/24/20 @ 3:3 PM
303kj
84rpm
42%
18mph
Monday 10/5/20 @ 7:4 PM
✅
383kj
87rpm
42%
19mph
Thursday 7/23/20 @ 9:57 PM
216kj
71rpm
44%
16mph
Thursday 7/23/20 @ 9:50 PM
✅
227kj
74rpm
46%
18mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
Monday 6/15/20 @ 6:24 PM
✅
244kj
84rpm
43%
18mph
Monday 6/1/20 @ 8:7 PM
228kj
77rpm
44%
18mph
Friday 5/29/20 @ 6:39 PM
159kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Tuesday 5/12/20 @ 12:31 AM
171kj
84rpm
43%
18mph
Friday 5/22/20 @ 5:13 PM
✅
180kj
83rpm
45%
19mph
Wednesday 5/13/20 @ 10:22 PM
211kj
69rpm
41%
14mph
Monday 3/23/20 @ 5:47 PM
✅
287kj
75rpm
41%
16mph
Wednesday 5/13/20 @ 1:15 AM
145kj
83rpm
41%
18mph
Thursday 4/16/20 @ 3:34 PM
✅
171kj
80rpm
45%
18mph
Workouts
177
kj
Wednesday 7/7/21
339
kj
Wednesday 1/6/21
303
kj
Friday 7/24/20
216
kj
Thursday 7/23/20
211
kj
Wednesday 5/13/20