Shake and Bake
Workouts
Friday 7/24/20 @ 3:3 PM
303kj
84rpm
42%
18mph
Tuesday 6/14/22 @ 6:28 PM
✅
355kj
84rpm
41%
18mph
Monday 1/24/22 @ 2:40 PM
✅
161kj
80rpm
44%
18mph
Monday 1/24/22 @ 7:57 PM
140kj
77rpm
42%
17mph
Wednesday 7/14/21 @ 4:48 PM
✅
164kj
78rpm
45%
18mph
Tuesday 12/14/21 @ 9:45 PM
136kj
72rpm
44%
17mph
Sunday 8/23/20 @ 4:11 PM
238kj
87rpm
41%
18mph
Sunday 9/1/19 @ 6:53 PM
✅
253kj
82rpm
44%
19mph
Saturday 8/24/19 @ 4:36 PM
206kj
86rpm
42%
18mph
Sunday 8/25/19 @ 4:21 PM
✅
559kj
88rpm
43%
19mph
Tuesday 7/30/19 @ 6:59 PM
532kj
89rpm
42%
19mph
Friday 7/19/19 @ 3:47 PM
✅
549kj
84rpm
45%
19mph
Wednesday 12/26/18 @ 12:7 AM
✅
317kj
85rpm
47%
20mph
Saturday 12/29/18 @ 5:15 PM
257kj
84rpm
43%
18mph
Friday 12/7/18 @ 1:30 AM
369kj
64rpm
48%
16mph
Saturday 12/1/18 @ 4:40 PM
✅
434kj
84rpm
46%
20mph
Thursday 11/22/18 @ 3:17 PM
✅
445kj
82rpm
46%
19mph
Thursday 11/22/18 @ 3:26 PM
353kj
80rpm
43%
18mph
Saturday 9/8/18 @ 3:40 PM
✅
462kj
83rpm
47%
20mph
Saturday 9/8/18 @ 3:47 PM
368kj
80rpm
44%
18mph
Workouts
303
kj
Friday 7/24/20
136
kj
Tuesday 12/14/21
532
kj
Tuesday 7/30/19
257
kj
Saturday 12/29/18