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Shake and Bake
amerspnw
Auburn WA
31 π₯
Beat alohayall
VS
alohayall
Fort Worth Texas
8
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
Monday 9/23/19 @ 2:42 PM
β
446
kj
84
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:16 PM
427
kj
74
rpm
44
%
17
mph
Tuesday 9/22/20 @ 2:43 PM
β
250
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 11/4/20 @ 2:7 AM
141
kj
61
rpm
42
%
14
mph
Saturday 10/10/20 @ 11:28 PM
β
254
kj
83
rpm
44
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 10/9/20 @ 1:17 AM
160
kj
72
rpm
40
%
15
mph
Wednesday 9/23/20 @ 9:23 PM
336
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 1:47 AM
β
422
kj
69
rpm
44
%
17
mph
Friday 9/11/20 @ 11:19 PM
β
227
kj
78
rpm
43
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 9/12/20 @ 2:26 AM
175
kj
73
rpm
41
%
16
mph
Friday 7/24/20 @ 3:3 PM
β
303
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/31/20 @ 10:5 PM
285
kj
78
rpm
40
%
16
mph
Tuesday 8/25/20 @ 12:1 AM
124
kj
84
rpm
38
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Sunday 8/23/20 @ 2:24 AM
β
127
kj
75
rpm
35
%
14
mph
Thursday 7/18/19 @ 3:9 PM
β
261
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 1:43 AM
171
kj
79
rpm
38
%
16
mph
Tuesday 7/30/19 @ 6:59 PM
β
532
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 3:36 PM
374
kj
77
rpm
41
%
16
mph
Sunday 12/8/19 @ 11:11 PM
β
228
kj
74
rpm
45
%
17
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 12/7/19 @ 9:21 PM
175
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
amerspnw
Auburn WA
31 π₯
Beat alohayall
VS
alohayall
Fort Worth Texas
8
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
446
kj
Monday 9/23/19
427
kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
250
kj
Tuesday 9/22/20
141
kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
254
kj
Saturday 10/10/20
160
kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Wednesday 9/23/20
β
422
kj
Tuesday 9/22/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
227
kj
Friday 9/11/20
175
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
303
kj
Friday 7/24/20
285
kj
Monday 8/31/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
124
kj
Tuesday 8/25/20
β
127
kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
261
kj
Thursday 7/18/19
171
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Tuesday 7/30/19
374
kj
Wednesday 4/1/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
228
kj
Sunday 12/8/19
175
kj
Saturday 12/7/19
Previous Workouts
Next Workouts