Shake and Bake

Workouts

Monday 9/23/19 @ 2:42 PM
βœ…
446kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:16 PM
427kj
74rpm
44%
17mph
Tuesday 9/22/20 @ 2:43 PM
βœ…
250kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Saturday 10/10/20 @ 11:28 PM
βœ…
254kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Wednesday 9/23/20 @ 9:23 PM
336kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:47 AM
βœ…
422kj
69rpm
44%
17mph
Friday 9/11/20 @ 11:19 PM
βœ…
227kj
78rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
Friday 7/24/20 @ 3:3 PM
βœ…
303kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:5 PM
285kj
78rpm
40%
16mph
Tuesday 8/25/20 @ 12:1 AM
124kj
84rpm
38%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 2:24 AM
βœ…
127kj
75rpm
35%
14mph
Thursday 7/18/19 @ 3:9 PM
βœ…
261kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:43 AM
171kj
79rpm
38%
16mph
Tuesday 7/30/19 @ 6:59 PM
βœ…
532kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:36 PM
374kj
77rpm
41%
16mph
Sunday 12/8/19 @ 11:11 PM
βœ…
228kj
74rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:21 PM
175kj
74rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Monday 9/23/19
427 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Tuesday 9/22/20
141 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Saturday 10/10/20
160 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 9/23/20
βœ… 422 kj
Tuesday 9/22/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 227 kj
Friday 9/11/20
175 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Friday 7/24/20
285 kj
Monday 8/31/20
30 min Low Impact Ride
Matt Wilpers
124 kj
Tuesday 8/25/20
βœ… 127 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Thursday 7/18/19
171 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Tuesday 7/30/19
374 kj
Wednesday 4/1/20
30 min 2000s Ride
Cody Rigsby
βœ… 228 kj
Sunday 12/8/19
175 kj
Saturday 12/7/19