Shake and Bake
Workouts
Monday 1/16/23 @ 11:43 AM
99kj
63rpm
42%
15mph
Sunday 4/9/23 @ 1:8 PM
✅
159kj
79rpm
43%
18mph
Tuesday 12/13/22 @ 10:25 AM
96kj
59rpm
43%
14mph
Thursday 12/8/22 @ 2:24 PM
✅
221kj
74rpm
51%
20mph
Wednesday 11/23/22 @ 10:34 AM
112kj
60rpm
46%
16mph
Wednesday 11/23/22 @ 2:11 PM
✅
204kj
69rpm
51%
19mph
Friday 11/11/22 @ 12:22 PM
121kj
49rpm
57%
16mph
Thursday 11/10/22 @ 2:24 PM
✅
167kj
62rpm
51%
17mph
Tuesday 8/16/22 @ 9:47 AM
106kj
60rpm
45%
15mph
Saturday 8/13/22 @ 12:17 PM
✅
176kj
70rpm
50%
18mph
Thursday 6/23/22 @ 5:26 PM
103kj
66rpm
42%
15mph
Sunday 7/31/22 @ 2:3 PM
✅
186kj
86rpm
44%
19mph
Saturday 6/13/20 @ 2:43 PM
✅
128kj
68rpm
45%
17mph
Saturday 4/18/20 @ 1:36 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 1:51 PM
✅
91kj
58rpm
44%
14mph
Saturday 4/18/20 @ 2:2 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 10:40 AM
✅
93kj
66rpm
40%
15mph
Friday 4/10/20 @ 10:59 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 2:26 PM
155kj
63rpm
43%
15mph
Saturday 2/22/20 @ 2:30 PM
✅
217kj
82rpm
42%
17mph