Shake and Bake

Workouts

Friday 8/13/21 @ 1:12 PM
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Tuesday 9/19/23 @ 6:59 PM
✅
374kj
85rpm
49%
21mph
Thursday 7/21/22 @ 1:20 PM
254kj
74rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Thursday 3/16/23 @ 9:32 PM
✅
483kj
89rpm
45%
20mph
Tuesday 2/1/22 @ 7:14 PM
203kj
71rpm
44%
16mph
30 min EMINEM Ride
Denis Morton
View Class
Sunday 1/30/22 @ 4:58 PM
✅
469kj
70rpm
65%
23mph
Saturday 6/5/21 @ 10:56 AM
99kj
74rpm
37%
14mph
20 min Savannah Ride
Adrian Williams
View Class
Tuesday 5/11/21 @ 9:33 PM
✅
151kj
84rpm
41%
17mph
Tuesday 5/4/21 @ 2:54 PM
200kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Sunday 5/2/21 @ 7:24 PM
✅
421kj
80rpm
55%
22mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
236 kj
Friday 8/13/21
✅ 374 kj
Tuesday 9/19/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
254 kj
Thursday 7/21/22
✅ 483 kj
Thursday 3/16/23
30 min EMINEM Ride
Denis Morton
View Class
203 kj
Tuesday 2/1/22
✅ 469 kj
Sunday 1/30/22
20 min Savannah Ride
Adrian Williams
View Class
99 kj
Saturday 6/5/21
✅ 151 kj
Tuesday 5/11/21
30 min Club Bangers Ride
Alex Toussaint
View Class
200 kj
Tuesday 5/4/21
✅ 421 kj
Sunday 5/2/21