Shake and Bake

Workouts

Friday 5/15/20 @ 11:7 PM
✅
522kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
Saturday 5/9/20 @ 3:3 PM
✅
801kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
Thursday 5/28/20 @ 10:9 PM
✅
272kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
186kj
87rpm
37%
16mph
Saturday 3/6/21 @ 12:22 PM
✅
794kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
Sunday 8/23/20 @ 3:3 PM
✅
296kj
84rpm
46%
20mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/5/20 @ 7:14 PM
142kj
81rpm
34%
14mph
Monday 6/22/20 @ 2:31 PM
✅
739kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
668kj
85rpm
40%
18mph
Sunday 4/19/20 @ 2:59 PM
✅
254kj
87rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
Wednesday 4/22/20 @ 5:9 PM
✅
430kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:8 PM
338kj
83rpm
41%
18mph
Saturday 3/28/20 @ 3:0 PM
✅
419kj
80rpm
46%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
336kj
77rpm
44%
18mph
Thursday 7/4/19 @ 2:7 PM
✅
323kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 5/15/20
352 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 5/9/20
613 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 5/28/20
186 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Saturday 3/6/21
596 kj
Saturday 4/11/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 296 kj
Sunday 8/23/20
142 kj
Sunday 1/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 6/22/20
668 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 254 kj
Sunday 4/19/20
162 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 4/22/20
338 kj
Monday 4/20/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 419 kj
Saturday 3/28/20
336 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 323 kj
Thursday 7/4/19
248 kj
Tuesday 1/14/20