Shake and Bake
Workouts
Saturday 4/16/22 @ 10:33 AM
341kj
66rpm
42%
15mph
Sunday 9/20/20 @ 2:26 PM
✅
1088kj
84rpm
59%
25mph
Saturday 11/27/21 @ 12:33 PM
198kj
75rpm
42%
16mph
Saturday 11/27/21 @ 1:15 PM
✅
449kj
75rpm
58%
23mph
Monday 6/28/21 @ 8:19 PM
378kj
76rpm
46%
18mph
Saturday 10/9/21 @ 12:9 PM
✅
703kj
75rpm
59%
24mph
Wednesday 9/8/21 @ 10:49 AM
341kj
78rpm
43%
17mph
Sunday 10/3/21 @ 3:22 PM
✅
755kj
78rpm
59%
24mph
Friday 8/27/21 @ 4:27 PM
301kj
78rpm
41%
16mph
Sunday 4/25/21 @ 2:40 PM
✅
738kj
79rpm
59%
24mph
Sunday 6/20/21 @ 11:11 AM
239kj
82rpm
42%
18mph
Thursday 5/6/21 @ 1:21 PM
✅
481kj
78rpm
58%
24mph
Monday 8/3/20 @ 5:10 PM
436kj
87rpm
44%
20mph
Monday 10/12/20 @ 1:6 PM
✅
779kj
82rpm
59%
25mph
Wednesday 12/16/20 @ 11:34 AM
340kj
78rpm
43%
18mph
Monday 12/14/20 @ 2:2 PM
✅
735kj
80rpm
58%
24mph
Sunday 6/7/20 @ 2:55 PM
433kj
84rpm
45%
20mph
Thursday 3/5/20 @ 12:56 PM
✅
743kj
83rpm
57%
24mph
Thursday 9/19/19 @ 10:54 AM
124kj
81rpm
44%
18mph
Monday 9/23/19 @ 1:19 PM
✅
238kj
84rpm
55%
24mph
Workouts
301
kj
Friday 8/27/21
436
kj
Monday 8/3/20
340
kj
Wednesday 12/16/20