Shake and Bake
Workouts
Saturday 6/4/22 @ 4:52 PM
47kj
79rpm
35%
15mph
Saturday 6/11/22 @ 3:56 PM
✅
57kj
78rpm
39%
16mph
Wednesday 7/28/21 @ 10:9 AM
✅
415kj
80rpm
40%
17mph
Friday 7/30/21 @ 1:17 PM
364kj
83rpm
38%
16mph
Tuesday 7/27/21 @ 5:2 PM
✅
238kj
85rpm
42%
18mph
Friday 3/26/21 @ 2:52 PM
196kj
85rpm
38%
17mph
Tuesday 8/25/20 @ 3:27 PM
✅
271kj
89rpm
42%
19mph
Tuesday 3/9/21 @ 2:15 PM
195kj
90rpm
37%
17mph
Tuesday 3/23/21 @ 12:15 PM
173kj
79rpm
38%
16mph
Monday 3/15/21 @ 3:0 PM
✅
207kj
85rpm
39%
17mph
Friday 2/12/21 @ 3:35 PM
349kj
71rpm
39%
15mph
Saturday 2/13/21 @ 1:51 PM
✅
405kj
87rpm
38%
17mph
Monday 8/3/20 @ 6:7 PM
✅
251kj
87rpm
42%
19mph
Tuesday 2/9/21 @ 3:51 PM
176kj
90rpm
35%
16mph
Tuesday 3/24/20 @ 10:34 PM
✅
392kj
86rpm
43%
19mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Thursday 12/31/20 @ 7:18 PM
✅
276kj
83rpm
45%
19mph
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Sunday 11/29/20 @ 12:58 PM
✅
368kj
82rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Workouts
364
kj
Friday 7/30/21
196
kj
Friday 3/26/21
195
kj
Tuesday 3/9/21
349
kj
Friday 2/12/21
176
kj
Tuesday 2/9/21
313
kj
Monday 2/8/21
184
kj
Thursday 12/31/20