Shake and Bake
Workouts
Sunday 7/2/23 @ 6:12 PM
423kj
84rpm
45%
19mph
Saturday 8/26/23 @ 4:0 PM
✅
489kj
67rpm
56%
21mph
Monday 12/7/20 @ 4:40 PM
366kj
83rpm
51%
21mph
Friday 12/4/20 @ 12:56 AM
✅
542kj
80rpm
62%
25mph
Wednesday 8/19/20 @ 2:33 PM
366kj
82rpm
51%
21mph
Friday 10/23/20 @ 8:47 PM
✅
551kj
79rpm
63%
25mph
Sunday 10/11/20 @ 7:51 PM
330kj
61rpm
56%
18mph
Wednesday 10/14/20 @ 11:38 PM
✅
522kj
73rpm
66%
25mph
Thursday 6/25/20 @ 4:22 PM
147kj
85rpm
45%
20mph
Friday 7/10/20 @ 12:9 AM
✅
193kj
91rpm
48%
22mph
Tuesday 9/10/19 @ 4:21 PM
600kj
87rpm
51%
22mph
Saturday 4/18/20 @ 2:0 PM
✅
736kj
89rpm
55%
24mph
Sunday 3/15/20 @ 10:24 PM
387kj
86rpm
51%
22mph
Sunday 3/15/20 @ 10:27 PM
✅
496kj
79rpm
64%
25mph
Friday 3/22/19 @ 4:53 PM
✅
454kj
83rpm
55%
23mph
Friday 2/16/18 @ 10:53 AM
295kj
73rpm
51%
20mph
Tuesday 1/1/19 @ 12:11 AM
267kj
83rpm
44%
19mph
Sunday 12/30/18 @ 5:0 PM
✅
325kj
87rpm
46%
21mph
Tuesday 11/27/18 @ 12:22 AM
424kj
73rpm
49%
19mph
Tuesday 11/27/18 @ 12:20 AM
✅
577kj
82rpm
52%
22mph
Workouts
366
kj
Monday 12/7/20
330
kj
Sunday 10/11/20
387
kj
Sunday 3/15/20