Shake and Bake
Workouts
Sunday 10/15/23 @ 9:7 PM
258kj
66rpm
50%
18mph
Thursday 10/19/23 @ 12:4 AM
✅
339kj
81rpm
50%
21mph
Sunday 7/2/23 @ 6:12 PM
423kj
84rpm
45%
19mph
Sunday 7/2/23 @ 8:53 PM
✅
509kj
85rpm
47%
21mph
Tuesday 4/12/22 @ 10:24 PM
320kj
75rpm
52%
20mph
Thursday 4/14/22 @ 1:27 AM
✅
321kj
76rpm
49%
20mph
Wednesday 8/19/20 @ 2:33 PM
366kj
82rpm
51%
21mph
Wednesday 8/26/20 @ 10:39 PM
✅
556kj
68rpm
70%
25mph
Friday 7/3/20 @ 5:11 PM
527kj
77rpm
52%
21mph
Monday 7/6/20 @ 10:22 PM
✅
865kj
71rpm
68%
25mph
Sunday 6/14/20 @ 12:36 AM
379kj
81rpm
52%
22mph
Friday 6/12/20 @ 9:54 PM
✅
511kj
78rpm
60%
24mph
Monday 1/6/20 @ 11:28 PM
593kj
81rpm
53%
22mph
Tuesday 5/12/20 @ 1:19 AM
✅
843kj
77rpm
63%
25mph
Thursday 4/16/20 @ 3:57 PM
202kj
89rpm
44%
20mph
Thursday 4/16/20 @ 1:51 AM
✅
332kj
83rpm
57%
24mph
Tuesday 4/14/20 @ 1:50 PM
320kj
77rpm
50%
20mph
Friday 3/20/20 @ 10:52 PM
✅
476kj
80rpm
58%
24mph
Monday 12/16/19 @ 4:27 PM
164kj
76rpm
51%
20mph
Friday 12/13/19 @ 3:23 PM
✅
230kj
76rpm
58%
23mph
Workouts
527
kj
Friday 7/3/20
320
kj
Tuesday 4/14/20
164
kj
Monday 12/16/19